Detox Archives - Miranda Myles

<img src="https://mirandamyles.com.au/wp-content/uploads/2018/10/logo-default-150x74-01.png" alt="a" />

Dr Miranda Myles is a Naturopath & Acupuncturist transforming health & hormones, creating fertility & family with new approaches to conception.

INSTAGRAM

𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗧𝗶𝗽𝘀 | 𝙄𝙂 𝙇𝙞𝙫𝙚 𝙬𝙞𝙩𝙝 𝘿𝙧 𝙇𝙮𝙣𝙣 ⁣
⁣
Melbourne fertility warriors may be stopped from having treatment (not happy Dan), but we will not stop preparing our patients 𝗲𝗴𝗴 & 𝘀𝗽𝗲𝗿𝗺 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 to achieve the best possible outcomes- a successful pregnancy and a beautiful little bubba.⁣
⁣
Come and join Dr Lynn and me in our IG Live on 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟭𝟴𝘁𝗵 𝗝𝗮𝗻 𝗮𝘁 𝟴𝗽𝗺- over at @fertility_queen_dr_burmeister⁣
⁣
Come with all your questions and let’s keep you proactively preparing for the next phase of your IVF journey when it all reopens.⁣
⁣
There is no better time to be taking care of you. Committing to you, your health, and the success of your next IVF cycle 💜⁣
⁣
“𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘣𝘢𝘣𝘪𝘦𝘴 𝘤𝘰𝘮𝘦 𝘧𝘳𝘰𝘮 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘱𝘢𝘳𝘦𝘯𝘵𝘴. 𝘓𝘦𝘵’𝘴 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘣𝘢𝘣𝘺 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘴𝘵𝘢𝘳𝘵 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦” - Dr Miranda ⁣
⁣

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗧𝗶𝗽𝘀 | 𝙄𝙂 𝙇𝙞𝙫𝙚 𝙬𝙞𝙩𝙝 𝘿𝙧 𝙇𝙮𝙣𝙣 ⁣ ⁣ Melbourne fertility warriors may be stopped from having treatment (not happy Dan), but we will not stop preparing our patients 𝗲𝗴𝗴 & 𝘀𝗽𝗲𝗿𝗺 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 to achieve the best possible outcomes- a successful pregnancy and a beautiful little bubba.⁣ ⁣ Come and join Dr Lynn and me in our IG Live on 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟭𝟴𝘁𝗵 𝗝𝗮𝗻 𝗮𝘁 𝟴𝗽𝗺- over at @fertility_queen_dr_burmeister⁣ ⁣ Come with all your questions and let’s keep you proactively preparing for the next phase of your IVF journey when it all reopens.⁣ ⁣ There is no better time to be taking care of you. Committing to you, your health, and the success of your next IVF cycle 💜⁣ ⁣ “𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘣𝘢𝘣𝘪𝘦𝘴 𝘤𝘰𝘮𝘦 𝘧𝘳𝘰𝘮 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘱𝘢𝘳𝘦𝘯𝘵𝘴. 𝘓𝘦𝘵’𝘴 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘣𝘢𝘣𝘺 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘴𝘵𝘢𝘳𝘵 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦” - Dr Miranda ⁣ ⁣">

𝙄 𝙙𝙞𝙙 𝙣𝙤𝙩 𝙚𝙡𝙚𝙘𝙩 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙪𝙣𝙚𝙭𝙥𝙡𝙖𝙞𝙣𝙚𝙙 𝙄𝙣𝙛𝙚𝙧𝙩𝙞𝙡𝙞𝙩𝙮. ⁣
⁣𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 heart ache with every menstrual cycle ⁣
⁣
𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 the crumbled mess on the bathroom floor with every negative test ⁣
⁣
𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 counselling, police and working with children checks⁣
⁣
𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 appointments, scans and blood tests⁣
⁣
𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 more appointments, scans and blood tests ⁣
⁣
𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 injecting myself daily with hormones ⁣
⁣
I 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 the hormotional loose cannon I became ⁣
⁣
𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 ⁣
- 8 years of trying ⁣
- 9 rounds of IVF⁣
- 3 different egg donors⁣
- 12 embryos⁣
- 3 trips to Thailand⁣
- 4 trips to Malaysia ⁣
- Blood, sweat, tears⁣
⁣
𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 to spend surplus 200k ⁣
⁣
𝙄 𝘿𝙄𝘿 𝙘𝙝𝙤𝙤𝙨𝙚 to have my children. 𝙄 𝙘𝙝𝙤𝙨𝙚 to do what ever it took to create my beautiful, unique family. And that was IVF. 𝘉𝘺 𝘥𝘦𝘧𝘢𝘶𝘭𝘵 𝘐 𝘤𝘩𝘰𝘴𝘦 𝘐𝘝𝘍, using donor eggs, and without it the mother in me would never have been born. ⁣
⁣
I am grateful for IVF
⁣
I am grateful for my choices
I would do it all again and then some if that was the only way
⁣
𝗕𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝗰𝗼𝗻𝗳𝘂𝘀𝗲 𝗰𝗵𝗼𝗶𝗰𝗲 𝗮𝗻𝗱 𝗲𝗹𝗲𝗰𝘁𝗶𝘃𝗲 𝘀𝘂𝗿𝗴𝗲𝗿𝘆
#ivfisnotelective

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="𝙄 𝙙𝙞𝙙 𝙣𝙤𝙩 𝙚𝙡𝙚𝙘𝙩 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙪𝙣𝙚𝙭𝙥𝙡𝙖𝙞𝙣𝙚𝙙 𝙄𝙣𝙛𝙚𝙧𝙩𝙞𝙡𝙞𝙩𝙮. ⁣ ⁣𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 heart ache with every menstrual cycle ⁣ ⁣ 𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 the crumbled mess on the bathroom floor with every negative test ⁣ ⁣ 𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 counselling, police and working with children checks⁣ ⁣ 𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 appointments, scans and blood tests⁣ ⁣ 𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 more appointments, scans and blood tests ⁣ ⁣ 𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 injecting myself daily with hormones ⁣ ⁣ I 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 the hormotional loose cannon I became ⁣ ⁣ 𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 ⁣ - 8 years of trying ⁣ - 9 rounds of IVF⁣ - 3 different egg donors⁣ - 12 embryos⁣ - 3 trips to Thailand⁣ - 4 trips to Malaysia ⁣ - Blood, sweat, tears⁣ ⁣ 𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 to spend surplus 200k ⁣ ⁣ 𝙄 𝘿𝙄𝘿 𝙘𝙝𝙤𝙤𝙨𝙚 to have my children. 𝙄 𝙘𝙝𝙤𝙨𝙚 to do what ever it took to create my beautiful, unique family. And that was IVF. 𝘉𝘺 𝘥𝘦𝘧𝘢𝘶𝘭𝘵 𝘐 𝘤𝘩𝘰𝘴𝘦 𝘐𝘝𝘍, using donor eggs, and without it the mother in me would never have been born. ⁣ ⁣ I am grateful for IVF ⁣ I am grateful for my choices I would do it all again and then some if that was the only way ⁣ 𝗕𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝗰𝗼𝗻𝗳𝘂𝘀𝗲 𝗰𝗵𝗼𝗶𝗰𝗲 𝗮𝗻𝗱 𝗲𝗹𝗲𝗰𝘁𝗶𝘃𝗲 𝘀𝘂𝗿𝗴𝗲𝗿𝘆 #ivfisnotelective">

𝙇𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙜𝙪𝙩𝙨

𝙇𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙜𝙪𝙩𝙨!⁣
⁣
There couldn’t possibly be a more important time to love your guts. ⁣
⁣
Your first line immune defence is built in your GI tract. In fact, your intestines represents the 𝘭𝘢𝘳𝘨𝘦𝘴𝘵 𝘤𝘰𝘮𝘱𝘢𝘳𝘵𝘮𝘦𝘯𝘵 of the immune system. ⁣
⁣
Through our diets, the air we breath, (even the emotions we feel- “butterflies in the tummy”), our gut is continually exposed to antigens and immunomodulatory agents that can interfere with the finely balanced commensal microbiota (the myriad of bugs we have in our gut)⁣
⁣
𝙊𝙪𝙧 𝙜𝙪𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙥𝙤𝙧𝙩 𝙤𝙛 𝙚𝙣𝙩𝙧𝙮 𝙛𝙤𝙧 𝙢𝙖𝙣𝙮 𝙘𝙡𝙞𝙣𝙞𝙘𝙖𝙡𝙡𝙮 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙥𝙖𝙩𝙝𝙤𝙜𝙚𝙣𝙨⁣
𝘞𝘩𝘢𝘵 𝘥𝘰𝘦𝘴 𝘵𝘩𝘢𝘵 𝘮𝘦𝘢𝘯 𝘦𝘹𝘢𝘤𝘵𝘭𝘺? 𝘐𝘧 𝘺𝘰𝘶𝘳 𝘨𝘶𝘵 𝘪𝘴 𝘰𝘶𝘵 𝘰𝘧 𝘸𝘩𝘢𝘤𝘬, 𝘺𝘰𝘶𝘳 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘸𝘦𝘢𝘬𝘦𝘯𝘴, 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘢𝘳𝘦 𝘮𝘰𝘳𝘦 𝘴𝘶𝘴𝘤𝘦𝘱𝘵𝘪𝘣𝘭𝘦 𝘵𝘰 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘴𝘪𝘤𝘬. ⁣
⁣
𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙬𝙚 𝙖𝙧𝙚 𝙢𝙤𝙧𝙚 𝙗𝙖𝙘𝙩𝙚𝙧𝙞𝙖 𝙩𝙝𝙖𝙣 𝙬𝙚 𝙖𝙧𝙚 𝙝𝙪𝙢𝙖𝙣 𝙘𝙚𝙡𝙡𝙨? ⁣
It is precisely these bacteria that build our immunity. Our poo is a reflection of the bacterial balance, and sends us little love notes- colour, texture, consistency, smell, undigested food, blood - if something is not quite right.⁣
⁣
All you need to do is LOOK. ⁣
- What colour is it? 𝙒𝙚 𝙬𝙖𝙣𝙩 𝙗𝙧𝙤𝙬𝙣 ⁣
⁣
- Is it formed, broken into pieces (like rabbit poo)? Or is it sloppy? Watery? 𝙒𝙚 𝙬𝙖𝙣𝙩 𝙤𝙣𝙚 𝙡𝙤𝙣𝙜 𝙨𝙖𝙪𝙨𝙖𝙜𝙚⁣
⁣
- Does it stick to toilet bowl? 𝘽𝙚𝙨𝙩 𝙣𝙤𝙩 𝙩𝙤𝙤 ⁣
⁣
- Was it easy to pass? 𝘽𝙚𝙨𝙩 𝙞𝙨 𝙩𝙤 𝙥𝙖𝙨𝙨 𝙚𝙖𝙨𝙞𝙡𝙮, 𝙣𝙤 𝙥𝙪𝙨𝙝𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙤𝙣𝙚 𝙬𝙞𝙥𝙚 𝙩𝙤 𝙘𝙡𝙚𝙖𝙣 ⁣
⁣
- Does it sink or float? 𝙎𝙞𝙣𝙠⁣
⁣
- Visible blood? 𝙐𝙨𝙪𝙖𝙡𝙡𝙮 𝙗𝙡𝙚𝙚𝙙𝙞𝙣𝙜 𝙝𝙖𝙚𝙢𝙤𝙧𝙧𝙝𝙤𝙞𝙙𝙨 𝙤𝙧 𝙛𝙞𝙨𝙨𝙪𝙧𝙚𝙨, 𝙗𝙪𝙩 𝙜𝙚𝙩 𝙞𝙩 𝙘𝙝𝙚𝙘𝙠𝙚𝙙. ⁣
⁣
Teach your kids young to look snd describe it. Charlie reports to me every day 🙌⁣
Do you look?
⁣
Love M 💜

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="𝙇𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙜𝙪𝙩𝙨!⁣ ⁣ There couldn’t possibly be a more important time to love your guts. ⁣ ⁣ Your first line immune defence is built in your GI tract. In fact, your intestines represents the 𝘭𝘢𝘳𝘨𝘦𝘴𝘵 𝘤𝘰𝘮𝘱𝘢𝘳𝘵𝘮𝘦𝘯𝘵 of the immune system. ⁣ ⁣ Through our diets, the air we breath, (even the emotions we feel- “butterflies in the tummy”), our gut is continually exposed to antigens and immunomodulatory agents that can interfere with the finely balanced commensal microbiota (the myriad of bugs we have in our gut)⁣ ⁣ 𝙊𝙪𝙧 𝙜𝙪𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙥𝙤𝙧𝙩 𝙤𝙛 𝙚𝙣𝙩𝙧𝙮 𝙛𝙤𝙧 𝙢𝙖𝙣𝙮 𝙘𝙡𝙞𝙣𝙞𝙘𝙖𝙡𝙡𝙮 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙥𝙖𝙩𝙝𝙤𝙜𝙚𝙣𝙨⁣ 𝘞𝘩𝘢𝘵 𝘥𝘰𝘦𝘴 𝘵𝘩𝘢𝘵 𝘮𝘦𝘢𝘯 𝘦𝘹𝘢𝘤𝘵𝘭𝘺? 𝘐𝘧 𝘺𝘰𝘶𝘳 𝘨𝘶𝘵 𝘪𝘴 𝘰𝘶𝘵 𝘰𝘧 𝘸𝘩𝘢𝘤𝘬, 𝘺𝘰𝘶𝘳 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘸𝘦𝘢𝘬𝘦𝘯𝘴, 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘢𝘳𝘦 𝘮𝘰𝘳𝘦 𝘴𝘶𝘴𝘤𝘦𝘱𝘵𝘪𝘣𝘭𝘦 𝘵𝘰 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘴𝘪𝘤𝘬. ⁣ ⁣ 𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙬𝙚 𝙖𝙧𝙚 𝙢𝙤𝙧𝙚 𝙗𝙖𝙘𝙩𝙚𝙧𝙞𝙖 𝙩𝙝𝙖𝙣 𝙬𝙚 𝙖𝙧𝙚 𝙝𝙪𝙢𝙖𝙣 𝙘𝙚𝙡𝙡𝙨? ⁣ It is precisely these bacteria that build our immunity. Our poo is a reflection of the bacterial balance, and sends us little love notes- colour, texture, consistency, smell, undigested food, blood - if something is not quite right.⁣ ⁣ All you need to do is LOOK. ⁣ - What colour is it? 𝙒𝙚 𝙬𝙖𝙣𝙩 𝙗𝙧𝙤𝙬𝙣 ⁣ ⁣ - Is it formed, broken into pieces (like rabbit poo)? Or is it sloppy? Watery? 𝙒𝙚 𝙬𝙖𝙣𝙩 𝙤𝙣𝙚 𝙡𝙤𝙣𝙜 𝙨𝙖𝙪𝙨𝙖𝙜𝙚⁣ ⁣ - Does it stick to toilet bowl? 𝘽𝙚𝙨𝙩 𝙣𝙤𝙩 𝙩𝙤𝙤 ⁣ ⁣ - Was it easy to pass? 𝘽𝙚𝙨𝙩 𝙞𝙨 𝙩𝙤 𝙥𝙖𝙨𝙨 𝙚𝙖𝙨𝙞𝙡𝙮, 𝙣𝙤 𝙥𝙪𝙨𝙝𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙤𝙣𝙚 𝙬𝙞𝙥𝙚 𝙩𝙤 𝙘𝙡𝙚𝙖𝙣 ⁣ ⁣ - Does it sink or float? 𝙎𝙞𝙣𝙠⁣ ⁣ - Visible blood? 𝙐𝙨𝙪𝙖𝙡𝙡𝙮 𝙗𝙡𝙚𝙚𝙙𝙞𝙣𝙜 𝙝𝙖𝙚𝙢𝙤𝙧𝙧𝙝𝙤𝙞𝙙𝙨 𝙤𝙧 𝙛𝙞𝙨𝙨𝙪𝙧𝙚𝙨, 𝙗𝙪𝙩 𝙜𝙚𝙩 𝙞𝙩 𝙘𝙝𝙚𝙘𝙠𝙚𝙙. ⁣ ⁣ Teach your kids young to look snd describe it. Charlie reports to me every day 🙌⁣ Do you look? ⁣ Love M 💜">

This is beautiful Maeve. She is an absolute ange

This is beautiful Maeve.
She is an absolute angel we waited a long time for.
One embryo, one try. We did it.
She arrived not short of some testing times that her amazing Mum has navigated with style, grace and dignity.
She too matches our decor
Love M 💜

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="This is beautiful Maeve. She is an absolute angel we waited a long time for. One embryo, one try. We did it. She arrived not short of some testing times that her amazing Mum has navigated with style, grace and dignity. She too matches our decor Love M 💜">

𝙈𝙮 𝙩𝙤𝙥 𝟱 𝙛𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚 𝙞𝙢𝙢𝙪𝙣𝙚 𝙗𝙤𝙤𝙨𝙩𝙞𝙣𝙜 𝙣𝙪𝙩𝙧𝙞𝙚𝙣𝙩𝙨 𝙖𝙣𝙙 𝙛𝙤𝙤𝙙𝙨 ⁣
I want to help you look after your immune system right now⁣
⁣
I want you to commit to yourself, commit to your health, and commit to eating healthily. ⁣
⁣
This is not an exhaustive list. There are many more foods to include in your daily healthy nutrition and eating habits. (I don’t like using the word diet as it sounds restrictive and prescriptive)⁣
⁣
𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘾: kiwi, capsicum, berries, broccoli, tomato, citrus ⁣
⁣
𝙌𝙪𝙚𝙧𝙘𝙚𝙩𝙞𝙣: citrus, blackberries, cherries, blueberries, onion, apples, olive oil ⁣
⁣
𝙕𝙞𝙣𝙘: oysters/shellfish, pumpkin & sesame seeds, lean red meat, poultry, chickpeas, legumes, beans, walnuts, cashews ⁣
⁣
𝙉-𝙖𝙘𝙚𝙩𝙮𝙡 𝙘𝙮𝙨𝙩𝙚𝙞𝙣𝙚 (𝙉𝘼𝘾): eggs, salmon, lean red meat, lentils, chicken, sunflower seeds ⁣
⁣
𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘿: cod liver oil, sardines & mackerel, eggs, salmon, tuna, shiitake mushrooms, almond milk (fortified), lean red meat ⁣
⁣
𝙍𝙚𝙨𝙫𝙚𝙧𝙖𝙩𝙧𝙤𝙡: red grapes, berries⁣
𝙎𝙚𝙡𝙚𝙣𝙞𝙪𝙢: brazil nuts ⁣
𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘼: (beta carotene) carrots, sweet potato ⁣
Turmeric⁣
Probiotics ⁣
Fish oil ⁣
⁣
Enjoy a combination of 5 of these foods every day. ⁣
⁣
Plus (here’s a big if the restrictive stuff)…⁣
⁣
Cut this out:⁣
Gluten, dairy, sugar, wheat, trans fats & crappy oils, alcohol, soft drinks…⁣
⁣
Your body will love you for it⁣
⁣
Love M 💜⁣

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="𝙈𝙮 𝙩𝙤𝙥 𝟱 𝙛𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚 𝙞𝙢𝙢𝙪𝙣𝙚 𝙗𝙤𝙤𝙨𝙩𝙞𝙣𝙜 𝙣𝙪𝙩𝙧𝙞𝙚𝙣𝙩𝙨 𝙖𝙣𝙙 𝙛𝙤𝙤𝙙𝙨 ⁣ I want to help you look after your immune system right now⁣ ⁣ I want you to commit to yourself, commit to your health, and commit to eating healthily. ⁣ ⁣ This is not an exhaustive list. There are many more foods to include in your daily healthy nutrition and eating habits. (I don’t like using the word diet as it sounds restrictive and prescriptive)⁣ ⁣ 𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘾: kiwi, capsicum, berries, broccoli, tomato, citrus ⁣ ⁣ 𝙌𝙪𝙚𝙧𝙘𝙚𝙩𝙞𝙣: citrus, blackberries, cherries, blueberries, onion, apples, olive oil ⁣ ⁣ 𝙕𝙞𝙣𝙘: oysters/shellfish, pumpkin & sesame seeds, lean red meat, poultry, chickpeas, legumes, beans, walnuts, cashews ⁣ ⁣ 𝙉-𝙖𝙘𝙚𝙩𝙮𝙡 𝙘𝙮𝙨𝙩𝙚𝙞𝙣𝙚 (𝙉𝘼𝘾): eggs, salmon, lean red meat, lentils, chicken, sunflower seeds ⁣ ⁣ 𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘿: cod liver oil, sardines & mackerel, eggs, salmon, tuna, shiitake mushrooms, almond milk (fortified), lean red meat ⁣ ⁣ 𝙍𝙚𝙨𝙫𝙚𝙧𝙖𝙩𝙧𝙤𝙡: red grapes, berries⁣ 𝙎𝙚𝙡𝙚𝙣𝙞𝙪𝙢: brazil nuts ⁣ 𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘼: (beta carotene) carrots, sweet potato ⁣ Turmeric⁣ Probiotics ⁣ Fish oil ⁣ ⁣ Enjoy a combination of 5 of these foods every day. ⁣ ⁣ Plus (here’s a big if the restrictive stuff)…⁣ ⁣ Cut this out:⁣ Gluten, dairy, sugar, wheat, trans fats & crappy oils, alcohol, soft drinks…⁣ ⁣ Your body will love you for it⁣ ⁣ Love M 💜⁣">

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙘𝙖𝙣 𝙙𝙤 𝙛𝙤𝙧 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨. ⁣
⁣
As promised, some simple things you can start doing for yourself. Proactively prepare yourself as I think we are all going to get it at some point. Be ready for that. ⁣
⁣
Come from that fighting place, deep in your soul, of readiness. Ready to take this on, rather than worrying about the what if. Or when. ⁣
⁣
Worry and stress weakens our immune system essentially rendering us more vulnerable. Instead, everyday I want us to focus on simple things we can do for ourselves to support our immune health. ⁣
⁣
𝘊𝘰𝘮𝘮𝘪𝘵 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩. ⁣
𝘊𝘰𝘮𝘮𝘪𝘵 𝘵𝘰 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘦𝘢𝘵𝘪𝘯𝘨, 𝘵𝘢𝘬𝘦 𝘺𝘰𝘶𝘳 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴, 𝘨𝘦𝘵 𝘴𝘰𝘮𝘦 𝘴𝘶𝘯𝘴𝘩𝘪𝘯𝘦, 𝘨𝘰 𝘧𝘰𝘳 𝘢 𝘸𝘢𝘭𝘬, 𝘥𝘳𝘪𝘯𝘬 𝘸𝘢𝘵𝘦𝘳 𝘢𝘯𝘥 𝘴𝘭𝘦𝘦𝘱 𝘭𝘪𝘬𝘦 𝘢 𝘣𝘢𝘣𝘺. ⁣
Prioritise you. ⁣
⁣
And turn off the TV

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="𝙏𝙝𝙞𝙨 𝙞𝙨 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙘𝙖𝙣 𝙙𝙤 𝙛𝙤𝙧 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨. ⁣ ⁣ As promised, some simple things you can start doing for yourself. Proactively prepare yourself as I think we are all going to get it at some point. Be ready for that. ⁣ ⁣ Come from that fighting place, deep in your soul, of readiness. Ready to take this on, rather than worrying about the what if. Or when. ⁣ ⁣ Worry and stress weakens our immune system essentially rendering us more vulnerable. Instead, everyday I want us to focus on simple things we can do for ourselves to support our immune health. ⁣ ⁣ 𝘊𝘰𝘮𝘮𝘪𝘵 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩. ⁣ 𝘊𝘰𝘮𝘮𝘪𝘵 𝘵𝘰 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘦𝘢𝘵𝘪𝘯𝘨, 𝘵𝘢𝘬𝘦 𝘺𝘰𝘶𝘳 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴, 𝘨𝘦𝘵 𝘴𝘰𝘮𝘦 𝘴𝘶𝘯𝘴𝘩𝘪𝘯𝘦, 𝘨𝘰 𝘧𝘰𝘳 𝘢 𝘸𝘢𝘭𝘬, 𝘥𝘳𝘪𝘯𝘬 𝘸𝘢𝘵𝘦𝘳 𝘢𝘯𝘥 𝘴𝘭𝘦𝘦𝘱 𝘭𝘪𝘬𝘦 𝘢 𝘣𝘢𝘣𝘺. ⁣ Prioritise you. ⁣ ⁣ And turn off the TV">

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Address: 124 Bridport St, Albert Park VIC
Phone: (03) 9686 7454

Email: hello@mirandamyles.com.au
or reception@thepagodatree.com.au

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HOME
ABOUT
PODCAST
SERVICES
SHOP
THE DONOR PROJECT
- Top 5 Things You Need to Know About Donor Eggs – FREE eGuide
RESOURCES
- The Anxiety Relief Project
  - Top 6 Ways to Relieve Your Anxiety – FREE eGuide
- The Donor Project
  - Top 5 Things You Need to Know About Donor Eggs – FREE eGuide
CONTACT
- Book Appointment

HOME
ABOUT
PODCAST
SERVICES
SHOP
THE DONOR PROJECT
- Top 5 Things You Need to Know About Donor Eggs – FREE eGuide
RESOURCES
- The Anxiety Relief Project
  - Top 6 Ways to Relieve Your Anxiety – FREE eGuide
- The Donor Project
  - Top 5 Things You Need to Know About Donor Eggs – FREE eGuide
CONTACT
- Book Appointment

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Dr Miranda Myles, The Contemporary Conceptionist & Modern Mamma. Miranda specialises in Naturopathy & Acupuncture, transforming health & hormones, creating fertility & family with new approaches to conception.

LOCATION

46 Dundas Place, Albert Park 3206 (03) 9699 4004 hello@thefertileproject.com.au www.thefertileproject.com.au

Contact

INSTAGRAM

𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗧𝗶𝗽𝘀 | 𝙄𝙂 𝙇𝙞𝙫𝙚 𝙬𝙞𝙩𝙝 𝘿𝙧 𝙇𝙮𝙣𝙣 ⁣
⁣
Melbourne fertility warriors may be stopped from having treatment (not happy Dan), but we will not stop preparing our patients 𝗲𝗴𝗴 & 𝘀𝗽𝗲𝗿𝗺 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 to achieve the best possible outcomes- a successful pregnancy and a beautiful little bubba.⁣
⁣
Come and join Dr Lynn and me in our IG Live on 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟭𝟴𝘁𝗵 𝗝𝗮𝗻 𝗮𝘁 𝟴𝗽𝗺- over at @fertility_queen_dr_burmeister⁣
⁣
Come with all your questions and let’s keep you proactively preparing for the next phase of your IVF journey when it all reopens.⁣
⁣
There is no better time to be taking care of you. Committing to you, your health, and the success of your next IVF cycle 💜⁣
⁣
“𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘣𝘢𝘣𝘪𝘦𝘴 𝘤𝘰𝘮𝘦 𝘧𝘳𝘰𝘮 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘱𝘢𝘳𝘦𝘯𝘵𝘴. 𝘓𝘦𝘵’𝘴 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘣𝘢𝘣𝘺 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘴𝘵𝘢𝘳𝘵 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦” - Dr Miranda ⁣
⁣

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗧𝗶𝗽𝘀 | 𝙄𝙂 𝙇𝙞𝙫𝙚 𝙬𝙞𝙩𝙝 𝘿𝙧 𝙇𝙮𝙣𝙣 ⁣ ⁣ Melbourne fertility warriors may be stopped from having treatment (not happy Dan), but we will not stop preparing our patients 𝗲𝗴𝗴 & 𝘀𝗽𝗲𝗿𝗺 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 to achieve the best possible outcomes- a successful pregnancy and a beautiful little bubba.⁣ ⁣ Come and join Dr Lynn and me in our IG Live on 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟭𝟴𝘁𝗵 𝗝𝗮𝗻 𝗮𝘁 𝟴𝗽𝗺- over at @fertility_queen_dr_burmeister⁣ ⁣ Come with all your questions and let’s keep you proactively preparing for the next phase of your IVF journey when it all reopens.⁣ ⁣ There is no better time to be taking care of you. Committing to you, your health, and the success of your next IVF cycle 💜⁣ ⁣ “𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘣𝘢𝘣𝘪𝘦𝘴 𝘤𝘰𝘮𝘦 𝘧𝘳𝘰𝘮 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘱𝘢𝘳𝘦𝘯𝘵𝘴. 𝘓𝘦𝘵’𝘴 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘣𝘢𝘣𝘺 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘴𝘵𝘢𝘳𝘵 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦” - Dr Miranda ⁣ ⁣">

𝙄 𝙙𝙞𝙙 𝙣𝙤𝙩 𝙚𝙡𝙚𝙘𝙩 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙪𝙣𝙚𝙭𝙥𝙡𝙖𝙞𝙣𝙚𝙙 𝙄𝙣𝙛𝙚𝙧𝙩𝙞𝙡𝙞𝙩𝙮. ⁣
⁣𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 heart ache with every menstrual cycle ⁣
⁣
𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 the crumbled mess on the bathroom floor with every negative test ⁣
⁣
𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 counselling, police and working with children checks⁣
⁣
𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 appointments, scans and blood tests⁣
⁣
𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 more appointments, scans and blood tests ⁣
⁣
𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 injecting myself daily with hormones ⁣
⁣
I 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 the hormotional loose cannon I became ⁣
⁣
𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 ⁣
- 8 years of trying ⁣
- 9 rounds of IVF⁣
- 3 different egg donors⁣
- 12 embryos⁣
- 3 trips to Thailand⁣
- 4 trips to Malaysia ⁣
- Blood, sweat, tears⁣
⁣
𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 to spend surplus 200k ⁣
⁣
𝙄 𝘿𝙄𝘿 𝙘𝙝𝙤𝙤𝙨𝙚 to have my children. 𝙄 𝙘𝙝𝙤𝙨𝙚 to do what ever it took to create my beautiful, unique family. And that was IVF. 𝘉𝘺 𝘥𝘦𝘧𝘢𝘶𝘭𝘵 𝘐 𝘤𝘩𝘰𝘴𝘦 𝘐𝘝𝘍, using donor eggs, and without it the mother in me would never have been born. ⁣
⁣
I am grateful for IVF
⁣
I am grateful for my choices
I would do it all again and then some if that was the only way
⁣
𝗕𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝗰𝗼𝗻𝗳𝘂𝘀𝗲 𝗰𝗵𝗼𝗶𝗰𝗲 𝗮𝗻𝗱 𝗲𝗹𝗲𝗰𝘁𝗶𝘃𝗲 𝘀𝘂𝗿𝗴𝗲𝗿𝘆
#ivfisnotelective

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="𝙄 𝙙𝙞𝙙 𝙣𝙤𝙩 𝙚𝙡𝙚𝙘𝙩 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙪𝙣𝙚𝙭𝙥𝙡𝙖𝙞𝙣𝙚𝙙 𝙄𝙣𝙛𝙚𝙧𝙩𝙞𝙡𝙞𝙩𝙮. ⁣ ⁣𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 heart ache with every menstrual cycle ⁣ ⁣ 𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 the crumbled mess on the bathroom floor with every negative test ⁣ ⁣ 𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 counselling, police and working with children checks⁣ ⁣ 𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 appointments, scans and blood tests⁣ ⁣ 𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 more appointments, scans and blood tests ⁣ ⁣ 𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 injecting myself daily with hormones ⁣ ⁣ I 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 the hormotional loose cannon I became ⁣ ⁣ 𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 ⁣ - 8 years of trying ⁣ - 9 rounds of IVF⁣ - 3 different egg donors⁣ - 12 embryos⁣ - 3 trips to Thailand⁣ - 4 trips to Malaysia ⁣ - Blood, sweat, tears⁣ ⁣ 𝘐 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘦𝘭𝘦𝘤𝘵 to spend surplus 200k ⁣ ⁣ 𝙄 𝘿𝙄𝘿 𝙘𝙝𝙤𝙤𝙨𝙚 to have my children. 𝙄 𝙘𝙝𝙤𝙨𝙚 to do what ever it took to create my beautiful, unique family. And that was IVF. 𝘉𝘺 𝘥𝘦𝘧𝘢𝘶𝘭𝘵 𝘐 𝘤𝘩𝘰𝘴𝘦 𝘐𝘝𝘍, using donor eggs, and without it the mother in me would never have been born. ⁣ ⁣ I am grateful for IVF ⁣ I am grateful for my choices I would do it all again and then some if that was the only way ⁣ 𝗕𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝗰𝗼𝗻𝗳𝘂𝘀𝗲 𝗰𝗵𝗼𝗶𝗰𝗲 𝗮𝗻𝗱 𝗲𝗹𝗲𝗰𝘁𝗶𝘃𝗲 𝘀𝘂𝗿𝗴𝗲𝗿𝘆 #ivfisnotelective">

𝙇𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙜𝙪𝙩𝙨

𝙇𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙜𝙪𝙩𝙨!⁣
⁣
There couldn’t possibly be a more important time to love your guts. ⁣
⁣
Your first line immune defence is built in your GI tract. In fact, your intestines represents the 𝘭𝘢𝘳𝘨𝘦𝘴𝘵 𝘤𝘰𝘮𝘱𝘢𝘳𝘵𝘮𝘦𝘯𝘵 of the immune system. ⁣
⁣
Through our diets, the air we breath, (even the emotions we feel- “butterflies in the tummy”), our gut is continually exposed to antigens and immunomodulatory agents that can interfere with the finely balanced commensal microbiota (the myriad of bugs we have in our gut)⁣
⁣
𝙊𝙪𝙧 𝙜𝙪𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙥𝙤𝙧𝙩 𝙤𝙛 𝙚𝙣𝙩𝙧𝙮 𝙛𝙤𝙧 𝙢𝙖𝙣𝙮 𝙘𝙡𝙞𝙣𝙞𝙘𝙖𝙡𝙡𝙮 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙥𝙖𝙩𝙝𝙤𝙜𝙚𝙣𝙨⁣
𝘞𝘩𝘢𝘵 𝘥𝘰𝘦𝘴 𝘵𝘩𝘢𝘵 𝘮𝘦𝘢𝘯 𝘦𝘹𝘢𝘤𝘵𝘭𝘺? 𝘐𝘧 𝘺𝘰𝘶𝘳 𝘨𝘶𝘵 𝘪𝘴 𝘰𝘶𝘵 𝘰𝘧 𝘸𝘩𝘢𝘤𝘬, 𝘺𝘰𝘶𝘳 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘸𝘦𝘢𝘬𝘦𝘯𝘴, 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘢𝘳𝘦 𝘮𝘰𝘳𝘦 𝘴𝘶𝘴𝘤𝘦𝘱𝘵𝘪𝘣𝘭𝘦 𝘵𝘰 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘴𝘪𝘤𝘬. ⁣
⁣
𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙬𝙚 𝙖𝙧𝙚 𝙢𝙤𝙧𝙚 𝙗𝙖𝙘𝙩𝙚𝙧𝙞𝙖 𝙩𝙝𝙖𝙣 𝙬𝙚 𝙖𝙧𝙚 𝙝𝙪𝙢𝙖𝙣 𝙘𝙚𝙡𝙡𝙨? ⁣
It is precisely these bacteria that build our immunity. Our poo is a reflection of the bacterial balance, and sends us little love notes- colour, texture, consistency, smell, undigested food, blood - if something is not quite right.⁣
⁣
All you need to do is LOOK. ⁣
- What colour is it? 𝙒𝙚 𝙬𝙖𝙣𝙩 𝙗𝙧𝙤𝙬𝙣 ⁣
⁣
- Is it formed, broken into pieces (like rabbit poo)? Or is it sloppy? Watery? 𝙒𝙚 𝙬𝙖𝙣𝙩 𝙤𝙣𝙚 𝙡𝙤𝙣𝙜 𝙨𝙖𝙪𝙨𝙖𝙜𝙚⁣
⁣
- Does it stick to toilet bowl? 𝘽𝙚𝙨𝙩 𝙣𝙤𝙩 𝙩𝙤𝙤 ⁣
⁣
- Was it easy to pass? 𝘽𝙚𝙨𝙩 𝙞𝙨 𝙩𝙤 𝙥𝙖𝙨𝙨 𝙚𝙖𝙨𝙞𝙡𝙮, 𝙣𝙤 𝙥𝙪𝙨𝙝𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙤𝙣𝙚 𝙬𝙞𝙥𝙚 𝙩𝙤 𝙘𝙡𝙚𝙖𝙣 ⁣
⁣
- Does it sink or float? 𝙎𝙞𝙣𝙠⁣
⁣
- Visible blood? 𝙐𝙨𝙪𝙖𝙡𝙡𝙮 𝙗𝙡𝙚𝙚𝙙𝙞𝙣𝙜 𝙝𝙖𝙚𝙢𝙤𝙧𝙧𝙝𝙤𝙞𝙙𝙨 𝙤𝙧 𝙛𝙞𝙨𝙨𝙪𝙧𝙚𝙨, 𝙗𝙪𝙩 𝙜𝙚𝙩 𝙞𝙩 𝙘𝙝𝙚𝙘𝙠𝙚𝙙. ⁣
⁣
Teach your kids young to look snd describe it. Charlie reports to me every day 🙌⁣
Do you look?
⁣
Love M 💜

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="𝙇𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙜𝙪𝙩𝙨!⁣ ⁣ There couldn’t possibly be a more important time to love your guts. ⁣ ⁣ Your first line immune defence is built in your GI tract. In fact, your intestines represents the 𝘭𝘢𝘳𝘨𝘦𝘴𝘵 𝘤𝘰𝘮𝘱𝘢𝘳𝘵𝘮𝘦𝘯𝘵 of the immune system. ⁣ ⁣ Through our diets, the air we breath, (even the emotions we feel- “butterflies in the tummy”), our gut is continually exposed to antigens and immunomodulatory agents that can interfere with the finely balanced commensal microbiota (the myriad of bugs we have in our gut)⁣ ⁣ 𝙊𝙪𝙧 𝙜𝙪𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙥𝙤𝙧𝙩 𝙤𝙛 𝙚𝙣𝙩𝙧𝙮 𝙛𝙤𝙧 𝙢𝙖𝙣𝙮 𝙘𝙡𝙞𝙣𝙞𝙘𝙖𝙡𝙡𝙮 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙥𝙖𝙩𝙝𝙤𝙜𝙚𝙣𝙨⁣ 𝘞𝘩𝘢𝘵 𝘥𝘰𝘦𝘴 𝘵𝘩𝘢𝘵 𝘮𝘦𝘢𝘯 𝘦𝘹𝘢𝘤𝘵𝘭𝘺? 𝘐𝘧 𝘺𝘰𝘶𝘳 𝘨𝘶𝘵 𝘪𝘴 𝘰𝘶𝘵 𝘰𝘧 𝘸𝘩𝘢𝘤𝘬, 𝘺𝘰𝘶𝘳 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘸𝘦𝘢𝘬𝘦𝘯𝘴, 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘢𝘳𝘦 𝘮𝘰𝘳𝘦 𝘴𝘶𝘴𝘤𝘦𝘱𝘵𝘪𝘣𝘭𝘦 𝘵𝘰 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘴𝘪𝘤𝘬. ⁣ ⁣ 𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙬𝙚 𝙖𝙧𝙚 𝙢𝙤𝙧𝙚 𝙗𝙖𝙘𝙩𝙚𝙧𝙞𝙖 𝙩𝙝𝙖𝙣 𝙬𝙚 𝙖𝙧𝙚 𝙝𝙪𝙢𝙖𝙣 𝙘𝙚𝙡𝙡𝙨? ⁣ It is precisely these bacteria that build our immunity. Our poo is a reflection of the bacterial balance, and sends us little love notes- colour, texture, consistency, smell, undigested food, blood - if something is not quite right.⁣ ⁣ All you need to do is LOOK. ⁣ - What colour is it? 𝙒𝙚 𝙬𝙖𝙣𝙩 𝙗𝙧𝙤𝙬𝙣 ⁣ ⁣ - Is it formed, broken into pieces (like rabbit poo)? Or is it sloppy? Watery? 𝙒𝙚 𝙬𝙖𝙣𝙩 𝙤𝙣𝙚 𝙡𝙤𝙣𝙜 𝙨𝙖𝙪𝙨𝙖𝙜𝙚⁣ ⁣ - Does it stick to toilet bowl? 𝘽𝙚𝙨𝙩 𝙣𝙤𝙩 𝙩𝙤𝙤 ⁣ ⁣ - Was it easy to pass? 𝘽𝙚𝙨𝙩 𝙞𝙨 𝙩𝙤 𝙥𝙖𝙨𝙨 𝙚𝙖𝙨𝙞𝙡𝙮, 𝙣𝙤 𝙥𝙪𝙨𝙝𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙤𝙣𝙚 𝙬𝙞𝙥𝙚 𝙩𝙤 𝙘𝙡𝙚𝙖𝙣 ⁣ ⁣ - Does it sink or float? 𝙎𝙞𝙣𝙠⁣ ⁣ - Visible blood? 𝙐𝙨𝙪𝙖𝙡𝙡𝙮 𝙗𝙡𝙚𝙚𝙙𝙞𝙣𝙜 𝙝𝙖𝙚𝙢𝙤𝙧𝙧𝙝𝙤𝙞𝙙𝙨 𝙤𝙧 𝙛𝙞𝙨𝙨𝙪𝙧𝙚𝙨, 𝙗𝙪𝙩 𝙜𝙚𝙩 𝙞𝙩 𝙘𝙝𝙚𝙘𝙠𝙚𝙙. ⁣ ⁣ Teach your kids young to look snd describe it. Charlie reports to me every day 🙌⁣ Do you look? ⁣ Love M 💜">

This is beautiful Maeve. She is an absolute ange

This is beautiful Maeve.
She is an absolute angel we waited a long time for.
One embryo, one try. We did it.
She arrived not short of some testing times that her amazing Mum has navigated with style, grace and dignity.
She too matches our decor
Love M 💜

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="This is beautiful Maeve. She is an absolute angel we waited a long time for. One embryo, one try. We did it. She arrived not short of some testing times that her amazing Mum has navigated with style, grace and dignity. She too matches our decor Love M 💜">

𝙈𝙮 𝙩𝙤𝙥 𝟱 𝙛𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚 𝙞𝙢𝙢𝙪𝙣𝙚 𝙗𝙤𝙤𝙨𝙩𝙞𝙣𝙜 𝙣𝙪𝙩𝙧𝙞𝙚𝙣𝙩𝙨 𝙖𝙣𝙙 𝙛𝙤𝙤𝙙𝙨 ⁣
I want to help you look after your immune system right now⁣
⁣
I want you to commit to yourself, commit to your health, and commit to eating healthily. ⁣
⁣
This is not an exhaustive list. There are many more foods to include in your daily healthy nutrition and eating habits. (I don’t like using the word diet as it sounds restrictive and prescriptive)⁣
⁣
𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘾: kiwi, capsicum, berries, broccoli, tomato, citrus ⁣
⁣
𝙌𝙪𝙚𝙧𝙘𝙚𝙩𝙞𝙣: citrus, blackberries, cherries, blueberries, onion, apples, olive oil ⁣
⁣
𝙕𝙞𝙣𝙘: oysters/shellfish, pumpkin & sesame seeds, lean red meat, poultry, chickpeas, legumes, beans, walnuts, cashews ⁣
⁣
𝙉-𝙖𝙘𝙚𝙩𝙮𝙡 𝙘𝙮𝙨𝙩𝙚𝙞𝙣𝙚 (𝙉𝘼𝘾): eggs, salmon, lean red meat, lentils, chicken, sunflower seeds ⁣
⁣
𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘿: cod liver oil, sardines & mackerel, eggs, salmon, tuna, shiitake mushrooms, almond milk (fortified), lean red meat ⁣
⁣
𝙍𝙚𝙨𝙫𝙚𝙧𝙖𝙩𝙧𝙤𝙡: red grapes, berries⁣
𝙎𝙚𝙡𝙚𝙣𝙞𝙪𝙢: brazil nuts ⁣
𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘼: (beta carotene) carrots, sweet potato ⁣
Turmeric⁣
Probiotics ⁣
Fish oil ⁣
⁣
Enjoy a combination of 5 of these foods every day. ⁣
⁣
Plus (here’s a big if the restrictive stuff)…⁣
⁣
Cut this out:⁣
Gluten, dairy, sugar, wheat, trans fats & crappy oils, alcohol, soft drinks…⁣
⁣
Your body will love you for it⁣
⁣
Love M 💜⁣

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="𝙈𝙮 𝙩𝙤𝙥 𝟱 𝙛𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚 𝙞𝙢𝙢𝙪𝙣𝙚 𝙗𝙤𝙤𝙨𝙩𝙞𝙣𝙜 𝙣𝙪𝙩𝙧𝙞𝙚𝙣𝙩𝙨 𝙖𝙣𝙙 𝙛𝙤𝙤𝙙𝙨 ⁣ I want to help you look after your immune system right now⁣ ⁣ I want you to commit to yourself, commit to your health, and commit to eating healthily. ⁣ ⁣ This is not an exhaustive list. There are many more foods to include in your daily healthy nutrition and eating habits. (I don’t like using the word diet as it sounds restrictive and prescriptive)⁣ ⁣ 𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘾: kiwi, capsicum, berries, broccoli, tomato, citrus ⁣ ⁣ 𝙌𝙪𝙚𝙧𝙘𝙚𝙩𝙞𝙣: citrus, blackberries, cherries, blueberries, onion, apples, olive oil ⁣ ⁣ 𝙕𝙞𝙣𝙘: oysters/shellfish, pumpkin & sesame seeds, lean red meat, poultry, chickpeas, legumes, beans, walnuts, cashews ⁣ ⁣ 𝙉-𝙖𝙘𝙚𝙩𝙮𝙡 𝙘𝙮𝙨𝙩𝙚𝙞𝙣𝙚 (𝙉𝘼𝘾): eggs, salmon, lean red meat, lentils, chicken, sunflower seeds ⁣ ⁣ 𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘿: cod liver oil, sardines & mackerel, eggs, salmon, tuna, shiitake mushrooms, almond milk (fortified), lean red meat ⁣ ⁣ 𝙍𝙚𝙨𝙫𝙚𝙧𝙖𝙩𝙧𝙤𝙡: red grapes, berries⁣ 𝙎𝙚𝙡𝙚𝙣𝙞𝙪𝙢: brazil nuts ⁣ 𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘼: (beta carotene) carrots, sweet potato ⁣ Turmeric⁣ Probiotics ⁣ Fish oil ⁣ ⁣ Enjoy a combination of 5 of these foods every day. ⁣ ⁣ Plus (here’s a big if the restrictive stuff)…⁣ ⁣ Cut this out:⁣ Gluten, dairy, sugar, wheat, trans fats & crappy oils, alcohol, soft drinks…⁣ ⁣ Your body will love you for it⁣ ⁣ Love M 💜⁣">

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙘𝙖𝙣 𝙙𝙤 𝙛𝙤𝙧 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨. ⁣
⁣
As promised, some simple things you can start doing for yourself. Proactively prepare yourself as I think we are all going to get it at some point. Be ready for that. ⁣
⁣
Come from that fighting place, deep in your soul, of readiness. Ready to take this on, rather than worrying about the what if. Or when. ⁣
⁣
Worry and stress weakens our immune system essentially rendering us more vulnerable. Instead, everyday I want us to focus on simple things we can do for ourselves to support our immune health. ⁣
⁣
𝘊𝘰𝘮𝘮𝘪𝘵 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩. ⁣
𝘊𝘰𝘮𝘮𝘪𝘵 𝘵𝘰 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘦𝘢𝘵𝘪𝘯𝘨, 𝘵𝘢𝘬𝘦 𝘺𝘰𝘶𝘳 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴, 𝘨𝘦𝘵 𝘴𝘰𝘮𝘦 𝘴𝘶𝘯𝘴𝘩𝘪𝘯𝘦, 𝘨𝘰 𝘧𝘰𝘳 𝘢 𝘸𝘢𝘭𝘬, 𝘥𝘳𝘪𝘯𝘬 𝘸𝘢𝘵𝘦𝘳 𝘢𝘯𝘥 𝘴𝘭𝘦𝘦𝘱 𝘭𝘪𝘬𝘦 𝘢 𝘣𝘢𝘣𝘺. ⁣
Prioritise you. ⁣
⁣
And turn off the TV

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="𝙏𝙝𝙞𝙨 𝙞𝙨 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙘𝙖𝙣 𝙙𝙤 𝙛𝙤𝙧 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨. ⁣ ⁣ As promised, some simple things you can start doing for yourself. Proactively prepare yourself as I think we are all going to get it at some point. Be ready for that. ⁣ ⁣ Come from that fighting place, deep in your soul, of readiness. Ready to take this on, rather than worrying about the what if. Or when. ⁣ ⁣ Worry and stress weakens our immune system essentially rendering us more vulnerable. Instead, everyday I want us to focus on simple things we can do for ourselves to support our immune health. ⁣ ⁣ 𝘊𝘰𝘮𝘮𝘪𝘵 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩. ⁣ 𝘊𝘰𝘮𝘮𝘪𝘵 𝘵𝘰 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘦𝘢𝘵𝘪𝘯𝘨, 𝘵𝘢𝘬𝘦 𝘺𝘰𝘶𝘳 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴, 𝘨𝘦𝘵 𝘴𝘰𝘮𝘦 𝘴𝘶𝘯𝘴𝘩𝘪𝘯𝘦, 𝘨𝘰 𝘧𝘰𝘳 𝘢 𝘸𝘢𝘭𝘬, 𝘥𝘳𝘪𝘯𝘬 𝘸𝘢𝘵𝘦𝘳 𝘢𝘯𝘥 𝘴𝘭𝘦𝘦𝘱 𝘭𝘪𝘬𝘦 𝘢 𝘣𝘢𝘣𝘺. ⁣ Prioritise you. ⁣ ⁣ And turn off the TV">

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