Digestion Archives - Miranda Myles

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Dr Miranda Myles is a Naturopath & Acupuncturist transforming health & hormones, creating fertility & family with new approaches to conception.

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I am seeing so much 𝙞𝙧𝙤𝙣 𝙙𝙚𝙛𝙞𝙘𝙞𝙚𝙣𝙘𝙮 in my patients at the moment. It has always been an issue, but it seems so much worse these last couple of years. ⁣
⁣
And so much more difficult to improve! Taking iron supplements out of their ears, and struggling to get ferritin up. ⁣
⁣
So many women needing iron infusions for low ferritin. Not true Iron deficient anaemia, but low ferritin. ⁣
⁣Ferritin is the stored version of iron. So, women are not storing their iron appropriately. ⁣
⁣
There are 4 levels that can interfere with iron (and most nutrient) levels:
⁣
𝟷. 𝙄𝙨 𝙩𝙝𝙚𝙧𝙚 𝙚𝙣𝙤𝙪𝙜𝙝 𝙞𝙣 𝙩𝙝𝙚 𝙙𝙞𝙚𝙩?⁣ Eating enough iron rich foods, or vitamin C food that improve iron absorption ?
⁣
2. 𝘼𝙧𝙚 𝙩𝙝𝙚𝙧𝙚 𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙫𝙚 𝙞𝙨𝙨𝙪𝙚𝙨 (IBS, IBD, coeliac, SIBO, SIFO, candida, low stomach acid, lack of digestive enzymes, microbiome imbalances etc) interfering with digestion & absorption? ⁣𝘞𝘦 𝘬𝘯𝘰𝘸 𝘊𝘰𝘷𝘪𝘥 𝘢𝘧𝘧𝘦𝘤𝘵𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 & 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵 𝘢𝘣𝘴𝘰𝘳𝘱𝘵𝘪𝘰𝘯. ⁣
⁣
𝟯. 𝙄𝙨 𝙩𝙝𝙚𝙞𝙧 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙙 𝙣𝙚𝙚𝙙 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙣𝙪𝙩𝙧𝙞𝙚𝙣𝙩 - over-utilising it? In the case of iron, it is needed by our white blood cells for the respiratory burst for our 𝗜𝗠𝗠𝗨𝗡𝗘 𝗗𝗘𝗙𝗘𝗡𝗖𝗘 (𝘩𝘦𝘭𝘭𝘰 𝘭𝘢𝘴𝘵 𝟸.𝟻 𝘺𝘦𝘢𝘳𝘴) ⁣
⁣
𝟰. 𝙄𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙙 𝙡𝙤𝙨𝙨 - heavy blood loss. 1/5 women have experienced menstrual changes due to Covid / v a c and 𝘩𝘦𝘢𝘷𝘺 𝘣𝘭𝘦𝘦𝘥𝘴 𝘸𝘪𝘵𝘩 𝘴𝘱𝘰𝘵𝘵𝘪𝘯𝘨 have been part of that ⁣
⁣
POV: Combine this all together. ⁣
Is it Covid affecting iron digestion/absorption? Is it heavier bleeds due to Covid / v a c ? Is it increased utilisation as iron is needed for WBC respiratory burst for immune response? ⁣
⁣
= Decreased absorption vs increased need vs increased loss
𝗪𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗳𝗶𝘅 𝘁𝗵𝗶𝘀. 𝗡𝗼𝘁 𝗷𝘂𝘀𝘁 𝗽𝘂𝗺𝗽 𝘆𝗼𝘂 𝗳𝘂𝗹𝗹 𝗼𝗳 𝗶𝗿𝗼𝗻 𝗽𝗶𝗹𝗹𝘀 & 𝗶𝗻𝗳𝘂𝘀𝗶𝗼𝗻s. 𝗧𝗵𝗲𝘆 𝗱𝗼𝗻’𝘁 𝗳𝗶𝘅 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.
The lowest I have seen ferritin recently is 8. Range is 30-200. Ideal is 100.
Yours?

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I am seeing so much 𝙞𝙧𝙤𝙣 𝙙𝙚𝙛𝙞𝙘𝙞𝙚𝙣𝙘𝙮 in my patients at the moment. It has always been an issue, but it seems so much worse these last couple of years. ⁣ ⁣ And so much more difficult to improve! Taking iron supplements out of their ears, and struggling to get ferritin up. ⁣ ⁣ So many women needing iron infusions for low ferritin. Not true Iron deficient anaemia, but low ferritin. ⁣ ⁣Ferritin is the stored version of iron. So, women are not storing their iron appropriately. ⁣ ⁣ There are 4 levels that can interfere with iron (and most nutrient) levels: ⁣ 𝟷. 𝙄𝙨 𝙩𝙝𝙚𝙧𝙚 𝙚𝙣𝙤𝙪𝙜𝙝 𝙞𝙣 𝙩𝙝𝙚 𝙙𝙞𝙚𝙩?⁣ Eating enough iron rich foods, or vitamin C food that improve iron absorption ? ⁣ 2. 𝘼𝙧𝙚 𝙩𝙝𝙚𝙧𝙚 𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙫𝙚 𝙞𝙨𝙨𝙪𝙚𝙨 (IBS, IBD, coeliac, SIBO, SIFO, candida, low stomach acid, lack of digestive enzymes, microbiome imbalances etc) interfering with digestion & absorption? ⁣𝘞𝘦 𝘬𝘯𝘰𝘸 𝘊𝘰𝘷𝘪𝘥 𝘢𝘧𝘧𝘦𝘤𝘵𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 & 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵 𝘢𝘣𝘴𝘰𝘳𝘱𝘵𝘪𝘰𝘯. ⁣ ⁣ 𝟯. 𝙄𝙨 𝙩𝙝𝙚𝙞𝙧 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙙 𝙣𝙚𝙚𝙙 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙣𝙪𝙩𝙧𝙞𝙚𝙣𝙩 - over-utilising it? In the case of iron, it is needed by our white blood cells for the respiratory burst for our 𝗜𝗠𝗠𝗨𝗡𝗘 𝗗𝗘𝗙𝗘𝗡𝗖𝗘 (𝘩𝘦𝘭𝘭𝘰 𝘭𝘢𝘴𝘵 𝟸.𝟻 𝘺𝘦𝘢𝘳𝘴) ⁣ ⁣ 𝟰. 𝙄𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙙 𝙡𝙤𝙨𝙨 - heavy blood loss. 1/5 women have experienced menstrual changes due to Covid / v a c and 𝘩𝘦𝘢𝘷𝘺 𝘣𝘭𝘦𝘦𝘥𝘴 𝘸𝘪𝘵𝘩 𝘴𝘱𝘰𝘵𝘵𝘪𝘯𝘨 have been part of that ⁣ ⁣ POV: Combine this all together. ⁣ Is it Covid affecting iron digestion/absorption? Is it heavier bleeds due to Covid / v a c ? Is it increased utilisation as iron is needed for WBC respiratory burst for immune response? ⁣ ⁣ = Decreased absorption vs increased need vs increased loss 𝗪𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗳𝗶𝘅 𝘁𝗵𝗶𝘀. 𝗡𝗼𝘁 𝗷𝘂𝘀𝘁 𝗽𝘂𝗺𝗽 𝘆𝗼𝘂 𝗳𝘂𝗹𝗹 𝗼𝗳 𝗶𝗿𝗼𝗻 𝗽𝗶𝗹𝗹𝘀 & 𝗶𝗻𝗳𝘂𝘀𝗶𝗼𝗻s. 𝗧𝗵𝗲𝘆 𝗱𝗼𝗻’𝘁 𝗳𝗶𝘅 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺. The lowest I have seen ferritin recently is 8. Range is 30-200. Ideal is 100. Yours?">

I NEVER used to recommend smoothies for breakfast,

I NEVER used to recommend smoothies for breakfast, especially when #ttc, pregnant or you’ve got your period. ⁣
⁣
1. Smoothies go against all our TCM principles of keeping ourselves warm. Our body digests & transforms food by heating it with “𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙫𝙚 𝙛𝙞𝙧𝙚.” That's why slow cooked food is so much easier to digest. ⁣
Raw & cold food (salads/smoothies), especially in winter and cooler months, use so much extra energy to break them down, taxing our digestion. 𝙃𝙚𝙡𝙡𝙤 𝙗𝙡𝙤𝙖𝙩𝙞𝙣𝙜, 𝙘𝙤𝙣𝙨𝙩𝙞𝙥𝙖𝙩𝙞𝙤𝙣, 𝙙𝙞𝙖𝙧𝙧𝙝𝙤𝙚𝙖, or feeling 6 months pregnant and you’re not (so insulting if you are trying)
⁣
2. Our uterus also needs heat. Cold in the digestive system generally relates to “𝙘𝙤𝙡𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙪𝙩𝙚𝙧𝙪𝙨” which is not a great welcome for a little embryo. Cold in the uterus looks like 𝘣𝘭𝘰𝘰𝘥 𝘴𝘵𝘢𝘨𝘯𝘢𝘵𝘪𝘰𝘯 & 𝘱𝘦𝘳𝘪𝘰𝘥 𝘱𝘢𝘪𝘯⁣
⁣
3. 𝗖𝗵𝗲𝘄𝗶𝗻𝗴 our food primes and prepares our digestive system. Chewing is the first step in 𝘤𝘩𝘦𝘮𝘪𝘤𝘢𝘭 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯, stimulating digestive enzymes that start to heat our food and getting our gut ready. Generally we don’t chew smoothies. So what we have is a big bolus of cold landing in an unprepared gut that puts out digestive fire, and makes us feel cold. ⁣
4. Too much fruit! Too much sugar! 2 pieces of fruit a day is my recommendation and smoothies, smoothie bowls & açai bowls frequently have more than that, adding up to 20 grams sugar. That’s 4-5 tsp in one meal!
⁣
𝘍𝘭𝘪𝘱 𝘴𝘪𝘥𝘦, smoothies are a quick and easy way to get in a massive boost of nutrients, especially for those frenetic mornings. ⁣
So here’s what you can do to make smoothies even better for you:⁣
⁣
- 𝘿𝙧𝙞𝙣𝙠 𝙩𝙝𝙚𝙢 𝙬𝙖𝙧𝙢- 𝘩𝘦𝘢𝘵 𝘵𝘩𝘦 𝘮𝘺𝘭𝘬 or water on stove top, or let it come up to room temp⁣
⁣
- Add 𝙬𝙖𝙧𝙢𝙞𝙣𝙜 𝙨𝙥𝙞𝙘𝙚𝙨- cinnamon (great for blood sugar too), turmeric, ginger, chilli ⁣
⁣
- Add other foods that are 𝙬𝙖𝙧𝙢 𝙗𝙮 𝙣𝙖𝙩𝙪𝙧𝙚- nuts & seeds, even oats ⁣
- Avoid adding frozen fruit
⁣
- 𝘾𝙝𝙚𝙬 𝙞𝙩! I know it sounds a bit cray cray but try it. You gut will love you for it! ⁣
⁣
Know what I mean?

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I NEVER used to recommend smoothies for breakfast, especially when #ttc, pregnant or you’ve got your period. ⁣ ⁣ 1. Smoothies go against all our TCM principles of keeping ourselves warm. Our body digests & transforms food by heating it with “𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙫𝙚 𝙛𝙞𝙧𝙚.” That's why slow cooked food is so much easier to digest. ⁣ Raw & cold food (salads/smoothies), especially in winter and cooler months, use so much extra energy to break them down, taxing our digestion. 𝙃𝙚𝙡𝙡𝙤 𝙗𝙡𝙤𝙖𝙩𝙞𝙣𝙜, 𝙘𝙤𝙣𝙨𝙩𝙞𝙥𝙖𝙩𝙞𝙤𝙣, 𝙙𝙞𝙖𝙧𝙧𝙝𝙤𝙚𝙖, or feeling 6 months pregnant and you’re not (so insulting if you are trying) ⁣ 2. Our uterus also needs heat. Cold in the digestive system generally relates to “𝙘𝙤𝙡𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙪𝙩𝙚𝙧𝙪𝙨” which is not a great welcome for a little embryo. Cold in the uterus looks like 𝘣𝘭𝘰𝘰𝘥 𝘴𝘵𝘢𝘨𝘯𝘢𝘵𝘪𝘰𝘯 & 𝘱𝘦𝘳𝘪𝘰𝘥 𝘱𝘢𝘪𝘯⁣ ⁣ 3. 𝗖𝗵𝗲𝘄𝗶𝗻𝗴 our food primes and prepares our digestive system. Chewing is the first step in 𝘤𝘩𝘦𝘮𝘪𝘤𝘢𝘭 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯, stimulating digestive enzymes that start to heat our food and getting our gut ready. Generally we don’t chew smoothies. So what we have is a big bolus of cold landing in an unprepared gut that puts out digestive fire, and makes us feel cold. ⁣ 4. Too much fruit! Too much sugar! 2 pieces of fruit a day is my recommendation and smoothies, smoothie bowls & açai bowls frequently have more than that, adding up to 20 grams sugar. That’s 4-5 tsp in one meal! ⁣ 𝘍𝘭𝘪𝘱 𝘴𝘪𝘥𝘦, smoothies are a quick and easy way to get in a massive boost of nutrients, especially for those frenetic mornings. ⁣ So here’s what you can do to make smoothies even better for you:⁣ ⁣ - 𝘿𝙧𝙞𝙣𝙠 𝙩𝙝𝙚𝙢 𝙬𝙖𝙧𝙢- 𝘩𝘦𝘢𝘵 𝘵𝘩𝘦 𝘮𝘺𝘭𝘬 or water on stove top, or let it come up to room temp⁣ ⁣ - Add 𝙬𝙖𝙧𝙢𝙞𝙣𝙜 𝙨𝙥𝙞𝙘𝙚𝙨- cinnamon (great for blood sugar too), turmeric, ginger, chilli ⁣ ⁣ - Add other foods that are 𝙬𝙖𝙧𝙢 𝙗𝙮 𝙣𝙖𝙩𝙪𝙧𝙚- nuts & seeds, even oats ⁣ - Avoid adding frozen fruit ⁣ - 𝘾𝙝𝙚𝙬 𝙞𝙩! I know it sounds a bit cray cray but try it. You gut will love you for it! ⁣ ⁣ Know what I mean?">

I don’t know who needs to hear this right now. I

I don’t know who needs to hear this right now. I’m just gonna leave it here.

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I don’t know who needs to hear this right now. I’m just gonna leave it here.">

1 in 5 women are experiencing symptoms and side ef

1 in 5 women are experiencing symptoms and side effects following either getting Covid or having the jab.
These are the most common symptoms I see clinically and that have been documented empirically.
We are still learning so much, but this is how it seems to be at the moment.
If your period has gone a bits nuts, MIA, you are experiencing new symptoms, or old symptoms like endo or adeno flares have come back, that might be why.
It is fixable 💜

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="1 in 5 women are experiencing symptoms and side effects following either getting Covid or having the jab. These are the most common symptoms I see clinically and that have been documented empirically. We are still learning so much, but this is how it seems to be at the moment. If your period has gone a bits nuts, MIA, you are experiencing new symptoms, or old symptoms like endo or adeno flares have come back, that might be why. It is fixable 💜">

My ‘natural conception’. It was always meant t

My ‘natural conception’. It was always meant to be this.
My greater purpose to create my unique little family. My way.
8 years
3 egg donors
13 embryos (and I have another 6 embryos in Malaysia as we speak)
9 rounds of IVF
3 trips to Thailand
4 trips to Malaysia (in 1 year)
Gazillions of dollars
Bazillions of drugs
Magic baby dust
And two beautiful children creating my unique, my natural, family.

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="My ‘natural conception’. It was always meant to be this. My greater purpose to create my unique little family. My way. 8 years 3 egg donors 13 embryos (and I have another 6 embryos in Malaysia as we speak) 9 rounds of IVF 3 trips to Thailand 4 trips to Malaysia (in 1 year) Gazillions of dollars Bazillions of drugs Magic baby dust And two beautiful children creating my unique, my natural, family.">

𝗡𝗼 𝗼𝘃𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗶

𝗡𝗼 𝗼𝘃𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝗼𝗻𝗲 𝗰𝘆𝗰𝗹𝗲 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗺𝗲𝗮𝗻 𝗻𝗼 𝗼𝘃𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗮𝗹𝗹. ⁣
⁣
It is very normal for our bodies to NOT ovulate every now and then. ⁣
⁣
But this does not mean you are not ovulating. ⁣
This does 𝗡𝗢𝗧 mean you are (in)fertile or can’t make a baby. ⁣
⁣
Stress is the primary reason we may not ovulate. It makes perfect sense. When we are stressed, the last thing we need is a baby. So to protect us, our body 𝘴𝘵𝘰𝘱𝘴 𝘰𝘷𝘶𝘭𝘢𝘵𝘪𝘯𝘨 𝘴𝘰 𝘸𝘦 𝘤𝘢𝘯𝘯𝘰𝘵 𝘤𝘰𝘯𝘤𝘦𝘪𝘷𝘦, 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗵𝗮𝘀 𝗽𝗮𝘀𝘀𝗲𝗱. ⁣
⁣
This is why it is sooooooooo important to track your cycle overtime, to understand your body and your unique patterns.⁣
⁣
I know I’m 50 and all, but I have been ovulating and menstruating relatively normally (some heavier bleeds, some shorter cycles which is quite normal in this season of my life) until I was stressed in Feb. I had my January bleed, it’s now April, and nothing for the last 3 months. ⁣
⁣
My body was stressed in Feb / March⁣
⁣
Want to know what is was? 𝙄 𝙜𝙤𝙩 𝘾𝙤𝙫𝙞𝙙⁣
⁣
There are 8 different possible side effects Covid or v@c can have on your cycle: ⁣
- changes in cycle length: short/long ⁣
- missing period⁣
- heavy period⁣
- no ovulation⁣
- old symptoms return ⁣
- new symptoms start: “I’ve never had …(insert symptom)..with my period before” ⁣
- endo / adeno flare ups ⁣
- spotting ⁣
⁣
Stress can be physical or emotional. ⁣
What have you noticed?

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="𝗡𝗼 𝗼𝘃𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝗼𝗻𝗲 𝗰𝘆𝗰𝗹𝗲 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗺𝗲𝗮𝗻 𝗻𝗼 𝗼𝘃𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗮𝗹𝗹. ⁣ ⁣ It is very normal for our bodies to NOT ovulate every now and then. ⁣ ⁣ But this does not mean you are not ovulating. ⁣ This does 𝗡𝗢𝗧 mean you are (in)fertile or can’t make a baby. ⁣ ⁣ Stress is the primary reason we may not ovulate. It makes perfect sense. When we are stressed, the last thing we need is a baby. So to protect us, our body 𝘴𝘵𝘰𝘱𝘴 𝘰𝘷𝘶𝘭𝘢𝘵𝘪𝘯𝘨 𝘴𝘰 𝘸𝘦 𝘤𝘢𝘯𝘯𝘰𝘵 𝘤𝘰𝘯𝘤𝘦𝘪𝘷𝘦, 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗵𝗮𝘀 𝗽𝗮𝘀𝘀𝗲𝗱. ⁣ ⁣ This is why it is sooooooooo important to track your cycle overtime, to understand your body and your unique patterns.⁣ ⁣ I know I’m 50 and all, but I have been ovulating and menstruating relatively normally (some heavier bleeds, some shorter cycles which is quite normal in this season of my life) until I was stressed in Feb. I had my January bleed, it’s now April, and nothing for the last 3 months. ⁣ ⁣ My body was stressed in Feb / March⁣ ⁣ Want to know what is was? 𝙄 𝙜𝙤𝙩 𝘾𝙤𝙫𝙞𝙙⁣ ⁣ There are 8 different possible side effects Covid or v@c can have on your cycle: ⁣ - changes in cycle length: short/long ⁣ - missing period⁣ - heavy period⁣ - no ovulation⁣ - old symptoms return ⁣ - new symptoms start: “I’ve never had …(insert symptom)..with my period before” ⁣ - endo / adeno flare ups ⁣ - spotting ⁣ ⁣ Stress can be physical or emotional. ⁣ What have you noticed?">

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HOME
ABOUT ME
MY CLINIC
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THE DONOR PROJECT
The Anxiety Relief Project
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- Book Appointment

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Dr Miranda Myles, The Contemporary Conceptionist & Modern Mamma. Miranda specialises in Naturopathy & Acupuncture, transforming health & hormones, creating fertility & family with new approaches to conception.

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46 Dundas Place, Albert Park 3206 (03) 9699 4004 hello@thefertileproject.com.au www.thefertileproject.com.au

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I am seeing so much 𝙞𝙧𝙤𝙣 𝙙𝙚𝙛𝙞𝙘𝙞𝙚𝙣𝙘𝙮 in my patients at the moment. It has always been an issue, but it seems so much worse these last couple of years. ⁣
⁣
And so much more difficult to improve! Taking iron supplements out of their ears, and struggling to get ferritin up. ⁣
⁣
So many women needing iron infusions for low ferritin. Not true Iron deficient anaemia, but low ferritin. ⁣
⁣Ferritin is the stored version of iron. So, women are not storing their iron appropriately. ⁣
⁣
There are 4 levels that can interfere with iron (and most nutrient) levels:
⁣
𝟷. 𝙄𝙨 𝙩𝙝𝙚𝙧𝙚 𝙚𝙣𝙤𝙪𝙜𝙝 𝙞𝙣 𝙩𝙝𝙚 𝙙𝙞𝙚𝙩?⁣ Eating enough iron rich foods, or vitamin C food that improve iron absorption ?
⁣
2. 𝘼𝙧𝙚 𝙩𝙝𝙚𝙧𝙚 𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙫𝙚 𝙞𝙨𝙨𝙪𝙚𝙨 (IBS, IBD, coeliac, SIBO, SIFO, candida, low stomach acid, lack of digestive enzymes, microbiome imbalances etc) interfering with digestion & absorption? ⁣𝘞𝘦 𝘬𝘯𝘰𝘸 𝘊𝘰𝘷𝘪𝘥 𝘢𝘧𝘧𝘦𝘤𝘵𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 & 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵 𝘢𝘣𝘴𝘰𝘳𝘱𝘵𝘪𝘰𝘯. ⁣
⁣
𝟯. 𝙄𝙨 𝙩𝙝𝙚𝙞𝙧 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙙 𝙣𝙚𝙚𝙙 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙣𝙪𝙩𝙧𝙞𝙚𝙣𝙩 - over-utilising it? In the case of iron, it is needed by our white blood cells for the respiratory burst for our 𝗜𝗠𝗠𝗨𝗡𝗘 𝗗𝗘𝗙𝗘𝗡𝗖𝗘 (𝘩𝘦𝘭𝘭𝘰 𝘭𝘢𝘴𝘵 𝟸.𝟻 𝘺𝘦𝘢𝘳𝘴) ⁣
⁣
𝟰. 𝙄𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙙 𝙡𝙤𝙨𝙨 - heavy blood loss. 1/5 women have experienced menstrual changes due to Covid / v a c and 𝘩𝘦𝘢𝘷𝘺 𝘣𝘭𝘦𝘦𝘥𝘴 𝘸𝘪𝘵𝘩 𝘴𝘱𝘰𝘵𝘵𝘪𝘯𝘨 have been part of that ⁣
⁣
POV: Combine this all together. ⁣
Is it Covid affecting iron digestion/absorption? Is it heavier bleeds due to Covid / v a c ? Is it increased utilisation as iron is needed for WBC respiratory burst for immune response? ⁣
⁣
= Decreased absorption vs increased need vs increased loss
𝗪𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗳𝗶𝘅 𝘁𝗵𝗶𝘀. 𝗡𝗼𝘁 𝗷𝘂𝘀𝘁 𝗽𝘂𝗺𝗽 𝘆𝗼𝘂 𝗳𝘂𝗹𝗹 𝗼𝗳 𝗶𝗿𝗼𝗻 𝗽𝗶𝗹𝗹𝘀 & 𝗶𝗻𝗳𝘂𝘀𝗶𝗼𝗻s. 𝗧𝗵𝗲𝘆 𝗱𝗼𝗻’𝘁 𝗳𝗶𝘅 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.
The lowest I have seen ferritin recently is 8. Range is 30-200. Ideal is 100.
Yours?

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I am seeing so much 𝙞𝙧𝙤𝙣 𝙙𝙚𝙛𝙞𝙘𝙞𝙚𝙣𝙘𝙮 in my patients at the moment. It has always been an issue, but it seems so much worse these last couple of years. ⁣ ⁣ And so much more difficult to improve! Taking iron supplements out of their ears, and struggling to get ferritin up. ⁣ ⁣ So many women needing iron infusions for low ferritin. Not true Iron deficient anaemia, but low ferritin. ⁣ ⁣Ferritin is the stored version of iron. So, women are not storing their iron appropriately. ⁣ ⁣ There are 4 levels that can interfere with iron (and most nutrient) levels: ⁣ 𝟷. 𝙄𝙨 𝙩𝙝𝙚𝙧𝙚 𝙚𝙣𝙤𝙪𝙜𝙝 𝙞𝙣 𝙩𝙝𝙚 𝙙𝙞𝙚𝙩?⁣ Eating enough iron rich foods, or vitamin C food that improve iron absorption ? ⁣ 2. 𝘼𝙧𝙚 𝙩𝙝𝙚𝙧𝙚 𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙫𝙚 𝙞𝙨𝙨𝙪𝙚𝙨 (IBS, IBD, coeliac, SIBO, SIFO, candida, low stomach acid, lack of digestive enzymes, microbiome imbalances etc) interfering with digestion & absorption? ⁣𝘞𝘦 𝘬𝘯𝘰𝘸 𝘊𝘰𝘷𝘪𝘥 𝘢𝘧𝘧𝘦𝘤𝘵𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 & 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵 𝘢𝘣𝘴𝘰𝘳𝘱𝘵𝘪𝘰𝘯. ⁣ ⁣ 𝟯. 𝙄𝙨 𝙩𝙝𝙚𝙞𝙧 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙙 𝙣𝙚𝙚𝙙 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙣𝙪𝙩𝙧𝙞𝙚𝙣𝙩 - over-utilising it? In the case of iron, it is needed by our white blood cells for the respiratory burst for our 𝗜𝗠𝗠𝗨𝗡𝗘 𝗗𝗘𝗙𝗘𝗡𝗖𝗘 (𝘩𝘦𝘭𝘭𝘰 𝘭𝘢𝘴𝘵 𝟸.𝟻 𝘺𝘦𝘢𝘳𝘴) ⁣ ⁣ 𝟰. 𝙄𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙙 𝙡𝙤𝙨𝙨 - heavy blood loss. 1/5 women have experienced menstrual changes due to Covid / v a c and 𝘩𝘦𝘢𝘷𝘺 𝘣𝘭𝘦𝘦𝘥𝘴 𝘸𝘪𝘵𝘩 𝘴𝘱𝘰𝘵𝘵𝘪𝘯𝘨 have been part of that ⁣ ⁣ POV: Combine this all together. ⁣ Is it Covid affecting iron digestion/absorption? Is it heavier bleeds due to Covid / v a c ? Is it increased utilisation as iron is needed for WBC respiratory burst for immune response? ⁣ ⁣ = Decreased absorption vs increased need vs increased loss 𝗪𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗳𝗶𝘅 𝘁𝗵𝗶𝘀. 𝗡𝗼𝘁 𝗷𝘂𝘀𝘁 𝗽𝘂𝗺𝗽 𝘆𝗼𝘂 𝗳𝘂𝗹𝗹 𝗼𝗳 𝗶𝗿𝗼𝗻 𝗽𝗶𝗹𝗹𝘀 & 𝗶𝗻𝗳𝘂𝘀𝗶𝗼𝗻s. 𝗧𝗵𝗲𝘆 𝗱𝗼𝗻’𝘁 𝗳𝗶𝘅 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺. The lowest I have seen ferritin recently is 8. Range is 30-200. Ideal is 100. Yours?">

I NEVER used to recommend smoothies for breakfast,

I NEVER used to recommend smoothies for breakfast, especially when #ttc, pregnant or you’ve got your period. ⁣
⁣
1. Smoothies go against all our TCM principles of keeping ourselves warm. Our body digests & transforms food by heating it with “𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙫𝙚 𝙛𝙞𝙧𝙚.” That's why slow cooked food is so much easier to digest. ⁣
Raw & cold food (salads/smoothies), especially in winter and cooler months, use so much extra energy to break them down, taxing our digestion. 𝙃𝙚𝙡𝙡𝙤 𝙗𝙡𝙤𝙖𝙩𝙞𝙣𝙜, 𝙘𝙤𝙣𝙨𝙩𝙞𝙥𝙖𝙩𝙞𝙤𝙣, 𝙙𝙞𝙖𝙧𝙧𝙝𝙤𝙚𝙖, or feeling 6 months pregnant and you’re not (so insulting if you are trying)
⁣
2. Our uterus also needs heat. Cold in the digestive system generally relates to “𝙘𝙤𝙡𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙪𝙩𝙚𝙧𝙪𝙨” which is not a great welcome for a little embryo. Cold in the uterus looks like 𝘣𝘭𝘰𝘰𝘥 𝘴𝘵𝘢𝘨𝘯𝘢𝘵𝘪𝘰𝘯 & 𝘱𝘦𝘳𝘪𝘰𝘥 𝘱𝘢𝘪𝘯⁣
⁣
3. 𝗖𝗵𝗲𝘄𝗶𝗻𝗴 our food primes and prepares our digestive system. Chewing is the first step in 𝘤𝘩𝘦𝘮𝘪𝘤𝘢𝘭 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯, stimulating digestive enzymes that start to heat our food and getting our gut ready. Generally we don’t chew smoothies. So what we have is a big bolus of cold landing in an unprepared gut that puts out digestive fire, and makes us feel cold. ⁣
4. Too much fruit! Too much sugar! 2 pieces of fruit a day is my recommendation and smoothies, smoothie bowls & açai bowls frequently have more than that, adding up to 20 grams sugar. That’s 4-5 tsp in one meal!
⁣
𝘍𝘭𝘪𝘱 𝘴𝘪𝘥𝘦, smoothies are a quick and easy way to get in a massive boost of nutrients, especially for those frenetic mornings. ⁣
So here’s what you can do to make smoothies even better for you:⁣
⁣
- 𝘿𝙧𝙞𝙣𝙠 𝙩𝙝𝙚𝙢 𝙬𝙖𝙧𝙢- 𝘩𝘦𝘢𝘵 𝘵𝘩𝘦 𝘮𝘺𝘭𝘬 or water on stove top, or let it come up to room temp⁣
⁣
- Add 𝙬𝙖𝙧𝙢𝙞𝙣𝙜 𝙨𝙥𝙞𝙘𝙚𝙨- cinnamon (great for blood sugar too), turmeric, ginger, chilli ⁣
⁣
- Add other foods that are 𝙬𝙖𝙧𝙢 𝙗𝙮 𝙣𝙖𝙩𝙪𝙧𝙚- nuts & seeds, even oats ⁣
- Avoid adding frozen fruit
⁣
- 𝘾𝙝𝙚𝙬 𝙞𝙩! I know it sounds a bit cray cray but try it. You gut will love you for it! ⁣
⁣
Know what I mean?

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I NEVER used to recommend smoothies for breakfast, especially when #ttc, pregnant or you’ve got your period. ⁣ ⁣ 1. Smoothies go against all our TCM principles of keeping ourselves warm. Our body digests & transforms food by heating it with “𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙫𝙚 𝙛𝙞𝙧𝙚.” That's why slow cooked food is so much easier to digest. ⁣ Raw & cold food (salads/smoothies), especially in winter and cooler months, use so much extra energy to break them down, taxing our digestion. 𝙃𝙚𝙡𝙡𝙤 𝙗𝙡𝙤𝙖𝙩𝙞𝙣𝙜, 𝙘𝙤𝙣𝙨𝙩𝙞𝙥𝙖𝙩𝙞𝙤𝙣, 𝙙𝙞𝙖𝙧𝙧𝙝𝙤𝙚𝙖, or feeling 6 months pregnant and you’re not (so insulting if you are trying) ⁣ 2. Our uterus also needs heat. Cold in the digestive system generally relates to “𝙘𝙤𝙡𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙪𝙩𝙚𝙧𝙪𝙨” which is not a great welcome for a little embryo. Cold in the uterus looks like 𝘣𝘭𝘰𝘰𝘥 𝘴𝘵𝘢𝘨𝘯𝘢𝘵𝘪𝘰𝘯 & 𝘱𝘦𝘳𝘪𝘰𝘥 𝘱𝘢𝘪𝘯⁣ ⁣ 3. 𝗖𝗵𝗲𝘄𝗶𝗻𝗴 our food primes and prepares our digestive system. Chewing is the first step in 𝘤𝘩𝘦𝘮𝘪𝘤𝘢𝘭 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯, stimulating digestive enzymes that start to heat our food and getting our gut ready. Generally we don’t chew smoothies. So what we have is a big bolus of cold landing in an unprepared gut that puts out digestive fire, and makes us feel cold. ⁣ 4. Too much fruit! Too much sugar! 2 pieces of fruit a day is my recommendation and smoothies, smoothie bowls & açai bowls frequently have more than that, adding up to 20 grams sugar. That’s 4-5 tsp in one meal! ⁣ 𝘍𝘭𝘪𝘱 𝘴𝘪𝘥𝘦, smoothies are a quick and easy way to get in a massive boost of nutrients, especially for those frenetic mornings. ⁣ So here’s what you can do to make smoothies even better for you:⁣ ⁣ - 𝘿𝙧𝙞𝙣𝙠 𝙩𝙝𝙚𝙢 𝙬𝙖𝙧𝙢- 𝘩𝘦𝘢𝘵 𝘵𝘩𝘦 𝘮𝘺𝘭𝘬 or water on stove top, or let it come up to room temp⁣ ⁣ - Add 𝙬𝙖𝙧𝙢𝙞𝙣𝙜 𝙨𝙥𝙞𝙘𝙚𝙨- cinnamon (great for blood sugar too), turmeric, ginger, chilli ⁣ ⁣ - Add other foods that are 𝙬𝙖𝙧𝙢 𝙗𝙮 𝙣𝙖𝙩𝙪𝙧𝙚- nuts & seeds, even oats ⁣ - Avoid adding frozen fruit ⁣ - 𝘾𝙝𝙚𝙬 𝙞𝙩! I know it sounds a bit cray cray but try it. You gut will love you for it! ⁣ ⁣ Know what I mean?">

I don’t know who needs to hear this right now. I

I don’t know who needs to hear this right now. I’m just gonna leave it here.

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I don’t know who needs to hear this right now. I’m just gonna leave it here.">

1 in 5 women are experiencing symptoms and side ef

1 in 5 women are experiencing symptoms and side effects following either getting Covid or having the jab.
These are the most common symptoms I see clinically and that have been documented empirically.
We are still learning so much, but this is how it seems to be at the moment.
If your period has gone a bits nuts, MIA, you are experiencing new symptoms, or old symptoms like endo or adeno flares have come back, that might be why.
It is fixable 💜

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="1 in 5 women are experiencing symptoms and side effects following either getting Covid or having the jab. These are the most common symptoms I see clinically and that have been documented empirically. We are still learning so much, but this is how it seems to be at the moment. If your period has gone a bits nuts, MIA, you are experiencing new symptoms, or old symptoms like endo or adeno flares have come back, that might be why. It is fixable 💜">

My ‘natural conception’. It was always meant t

My ‘natural conception’. It was always meant to be this.
My greater purpose to create my unique little family. My way.
8 years
3 egg donors
13 embryos (and I have another 6 embryos in Malaysia as we speak)
9 rounds of IVF
3 trips to Thailand
4 trips to Malaysia (in 1 year)
Gazillions of dollars
Bazillions of drugs
Magic baby dust
And two beautiful children creating my unique, my natural, family.

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="My ‘natural conception’. It was always meant to be this. My greater purpose to create my unique little family. My way. 8 years 3 egg donors 13 embryos (and I have another 6 embryos in Malaysia as we speak) 9 rounds of IVF 3 trips to Thailand 4 trips to Malaysia (in 1 year) Gazillions of dollars Bazillions of drugs Magic baby dust And two beautiful children creating my unique, my natural, family.">

𝗡𝗼 𝗼𝘃𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗶

𝗡𝗼 𝗼𝘃𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝗼𝗻𝗲 𝗰𝘆𝗰𝗹𝗲 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗺𝗲𝗮𝗻 𝗻𝗼 𝗼𝘃𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗮𝗹𝗹. ⁣
⁣
It is very normal for our bodies to NOT ovulate every now and then. ⁣
⁣
But this does not mean you are not ovulating. ⁣
This does 𝗡𝗢𝗧 mean you are (in)fertile or can’t make a baby. ⁣
⁣
Stress is the primary reason we may not ovulate. It makes perfect sense. When we are stressed, the last thing we need is a baby. So to protect us, our body 𝘴𝘵𝘰𝘱𝘴 𝘰𝘷𝘶𝘭𝘢𝘵𝘪𝘯𝘨 𝘴𝘰 𝘸𝘦 𝘤𝘢𝘯𝘯𝘰𝘵 𝘤𝘰𝘯𝘤𝘦𝘪𝘷𝘦, 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗵𝗮𝘀 𝗽𝗮𝘀𝘀𝗲𝗱. ⁣
⁣
This is why it is sooooooooo important to track your cycle overtime, to understand your body and your unique patterns.⁣
⁣
I know I’m 50 and all, but I have been ovulating and menstruating relatively normally (some heavier bleeds, some shorter cycles which is quite normal in this season of my life) until I was stressed in Feb. I had my January bleed, it’s now April, and nothing for the last 3 months. ⁣
⁣
My body was stressed in Feb / March⁣
⁣
Want to know what is was? 𝙄 𝙜𝙤𝙩 𝘾𝙤𝙫𝙞𝙙⁣
⁣
There are 8 different possible side effects Covid or v@c can have on your cycle: ⁣
- changes in cycle length: short/long ⁣
- missing period⁣
- heavy period⁣
- no ovulation⁣
- old symptoms return ⁣
- new symptoms start: “I’ve never had …(insert symptom)..with my period before” ⁣
- endo / adeno flare ups ⁣
- spotting ⁣
⁣
Stress can be physical or emotional. ⁣
What have you noticed?

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="𝗡𝗼 𝗼𝘃𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝗼𝗻𝗲 𝗰𝘆𝗰𝗹𝗲 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗺𝗲𝗮𝗻 𝗻𝗼 𝗼𝘃𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗮𝗹𝗹. ⁣ ⁣ It is very normal for our bodies to NOT ovulate every now and then. ⁣ ⁣ But this does not mean you are not ovulating. ⁣ This does 𝗡𝗢𝗧 mean you are (in)fertile or can’t make a baby. ⁣ ⁣ Stress is the primary reason we may not ovulate. It makes perfect sense. When we are stressed, the last thing we need is a baby. So to protect us, our body 𝘴𝘵𝘰𝘱𝘴 𝘰𝘷𝘶𝘭𝘢𝘵𝘪𝘯𝘨 𝘴𝘰 𝘸𝘦 𝘤𝘢𝘯𝘯𝘰𝘵 𝘤𝘰𝘯𝘤𝘦𝘪𝘷𝘦, 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗵𝗮𝘀 𝗽𝗮𝘀𝘀𝗲𝗱. ⁣ ⁣ This is why it is sooooooooo important to track your cycle overtime, to understand your body and your unique patterns.⁣ ⁣ I know I’m 50 and all, but I have been ovulating and menstruating relatively normally (some heavier bleeds, some shorter cycles which is quite normal in this season of my life) until I was stressed in Feb. I had my January bleed, it’s now April, and nothing for the last 3 months. ⁣ ⁣ My body was stressed in Feb / March⁣ ⁣ Want to know what is was? 𝙄 𝙜𝙤𝙩 𝘾𝙤𝙫𝙞𝙙⁣ ⁣ There are 8 different possible side effects Covid or v@c can have on your cycle: ⁣ - changes in cycle length: short/long ⁣ - missing period⁣ - heavy period⁣ - no ovulation⁣ - old symptoms return ⁣ - new symptoms start: “I’ve never had …(insert symptom)..with my period before” ⁣ - endo / adeno flare ups ⁣ - spotting ⁣ ⁣ Stress can be physical or emotional. ⁣ What have you noticed?">

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