Dr Miranda Myles is a Naturopath & Acupuncturist transforming health & hormones, creating fertility & family with new approaches to conception.

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The Top 6 Ways to Relieve Your Anxiety

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WHAT TO EXPECT:

• Effective journaling practice

• Best nutrition & supplement advice for anxiety & immunity

• Correct breathing techniques

• Sleep hygiene for deeper & calmer sleep

• How to ground yourself quickly

• Following your intuition

• Quick meditations to quiet your mind

• How to keep physically, mentally & emotionally calm

• Engaging all your senses to surround yourself with calm

• How to cope with a current crisis

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