Dr Miranda Myles is a Naturopath & Acupuncturist transforming health & hormones, creating fertility & family with new approaches to conception.

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WHAT TO EXPECT:

Effective journaling practice

Best nutrition & supplement advice for anxiety & immunity

Correct breathing techniques

Sleep hygiene for deeper & calmer sleep

How to ground yourself quickly

Following your intuition

Quick meditations to quiet your mind

How to keep physically, mentally & emotionally calm

Engaging all your senses to surround yourself with calm

How to cope with a current crisis

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