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Dr Miranda Myles is a Naturopath & Acupuncturist transforming health & hormones, creating fertility & family with new approaches to conception.

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Funny, the same factors that affect our health, eq

Funny, the same factors that affect our health, equally affect egg quality. Makes sense really as 𝙛𝙚𝙧𝙩𝙞𝙡𝙞𝙩𝙮 𝙞𝙨 𝙦𝙪𝙞𝙩𝙚 𝙨𝙞𝙢𝙥𝙡𝙮 𝙖 𝙧𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙤𝙫𝙚𝙧𝙖𝙡𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 💜⁣
⁣
𝙈𝙖𝙩𝙚𝙧𝙣𝙖𝙡 𝘼𝙜𝙚: egg quality begins to decline from⁣
35 yrs, with a rapid drop from 37⁣
⁣
𝙋𝙤𝙤𝙧 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣: gluten, dairy, sugar, trans fats, poor quality oils. Instead follow a Mediterranean style of diet (ps. Not every diet is right for every body. That’s why it’s so important to seek proper advice from a qualified naturopath / nutritionist)⁣
⁣
𝙀𝙣𝙫𝙞𝙧𝙤𝙣𝙢𝙚𝙣𝙩𝙖𝙡 𝙛𝙖𝙘𝙩𝙤𝙧𝙨: Endocrine Disrupting Chemicals (EDC’s), plastics, toxins, pollutants, smog, heavy metals, EMF’s, xenooestrogens …⁣
⁣
𝙇𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙁𝙖𝙘𝙩𝙤𝙧𝙨: food, drink, stress, sleep, exercise, outdoors, earthing, music, fun, pleasure, laughter, sunshine, creativity⁣
⁣
𝘿𝙧𝙪𝙜𝙨, 𝘼𝙡𝙘𝙤𝙝𝙤𝙡, 𝙎𝙢𝙤𝙠𝙞𝙣𝙜: some of the lifestyle factors with direct correlation to a decline in health, fertility & egg quality ⁣
⁣
𝙋𝙝𝙖𝙧𝙢𝙖𝙘𝙚𝙪𝙩𝙞𝙘𝙖𝙡 𝘿𝙧𝙪𝙜𝙨: some can interfere with fertile mucous, affecting egg quality and the ability for sperm to swim to the egg for fertilisation ⁣
⁣
𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚: use it or lose it. Keeps us young, fit, flexible and able ⁣
⁣
𝙎𝙩𝙧𝙚𝙨𝙨 𝙈𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩: cortisol and stress hit move affect the entire hormonal cascade including thyroid and sec hormones which interfere with ovulation and egg quality. Stress also depleted key nutrients that are required for egg development and quality. ⁣
⁣
𝘿𝙞𝙜𝙚𝙨𝙩𝙞𝙫𝙚 𝙃𝙚𝙖𝙡𝙩𝙝: poor digestion leaves us unable to efficiently utilise the nutrients required for optimal egg quality. Our digestive system is also where our immune system is built and a regulated immune system is need to prevent implantation issues ⁣
⁣
𝙎𝙡𝙚𝙚𝙥: we need 8 hours of good quality, restful sleep where we wake feeling refreshed. The more sleep before midnight, the better it is. Poor quality, restless, interrupted sleep affects our ability to rejuvenate and regenerate effectively, interfering with our general health, fertility & egg quality ⁣
⁣
💜💜

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Funny, the same factors that affect our health, equally affect egg quality. Makes sense really as 𝙛𝙚𝙧𝙩𝙞𝙡𝙞𝙩𝙮 𝙞𝙨 𝙦𝙪𝙞𝙩𝙚 𝙨𝙞𝙢𝙥𝙡𝙮 𝙖 𝙧𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙤𝙫𝙚𝙧𝙖𝙡𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 💜⁣ ⁣ 𝙈𝙖𝙩𝙚𝙧𝙣𝙖𝙡 𝘼𝙜𝙚: egg quality begins to decline from⁣ 35 yrs, with a rapid drop from 37⁣ ⁣ 𝙋𝙤𝙤𝙧 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣: gluten, dairy, sugar, trans fats, poor quality oils. Instead follow a Mediterranean style of diet (ps. Not every diet is right for every body. That’s why it’s so important to seek proper advice from a qualified naturopath / nutritionist)⁣ ⁣ 𝙀𝙣𝙫𝙞𝙧𝙤𝙣𝙢𝙚𝙣𝙩𝙖𝙡 𝙛𝙖𝙘𝙩𝙤𝙧𝙨: Endocrine Disrupting Chemicals (EDC’s), plastics, toxins, pollutants, smog, heavy metals, EMF’s, xenooestrogens …⁣ ⁣ 𝙇𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙁𝙖𝙘𝙩𝙤𝙧𝙨: food, drink, stress, sleep, exercise, outdoors, earthing, music, fun, pleasure, laughter, sunshine, creativity⁣ ⁣ 𝘿𝙧𝙪𝙜𝙨, 𝘼𝙡𝙘𝙤𝙝𝙤𝙡, 𝙎𝙢𝙤𝙠𝙞𝙣𝙜: some of the lifestyle factors with direct correlation to a decline in health, fertility & egg quality ⁣ ⁣ 𝙋𝙝𝙖𝙧𝙢𝙖𝙘𝙚𝙪𝙩𝙞𝙘𝙖𝙡 𝘿𝙧𝙪𝙜𝙨: some can interfere with fertile mucous, affecting egg quality and the ability for sperm to swim to the egg for fertilisation ⁣ ⁣ 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚: use it or lose it. Keeps us young, fit, flexible and able ⁣ ⁣ 𝙎𝙩𝙧𝙚𝙨𝙨 𝙈𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩: cortisol and stress hit move affect the entire hormonal cascade including thyroid and sec hormones which interfere with ovulation and egg quality. Stress also depleted key nutrients that are required for egg development and quality. ⁣ ⁣ 𝘿𝙞𝙜𝙚𝙨𝙩𝙞𝙫𝙚 𝙃𝙚𝙖𝙡𝙩𝙝: poor digestion leaves us unable to efficiently utilise the nutrients required for optimal egg quality. Our digestive system is also where our immune system is built and a regulated immune system is need to prevent implantation issues ⁣ ⁣ 𝙎𝙡𝙚𝙚𝙥: we need 8 hours of good quality, restful sleep where we wake feeling refreshed. The more sleep before midnight, the better it is. Poor quality, restless, interrupted sleep affects our ability to rejuvenate and regenerate effectively, interfering with our general health, fertility & egg quality ⁣ ⁣ 💜💜">

🤣 Old and scrambled mine were 🥺 Two choices:

🤣 Old and scrambled mine were 🥺
Two choices:
- work on egg quality
- use donor eggs

I did both
I have my two beautiful kids 💜

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🤣 Old and scrambled mine were 🥺 Two choices: - work on egg quality - use donor eggs I did both I have my two beautiful kids 💜">

𝙋𝙧𝙚𝙘𝙤𝙣𝙘𝙚𝙥𝙩𝙞𝙤𝙣 𝘾𝙖𝙧𝙚 𝙛𝙤𝙧 𝙚𝙜𝙜 𝙦𝙪𝙖𝙡𝙞𝙩𝙮⁣
We talk a lot about preconception care for 3 months prior to trying to conceive. Why?⁣
⁣
The chronology of folliculogenesis (development of ovarian follicles) in human ovaries is about 300 days or more. ⁣
Around 150 days before ovulation, early primordial egg development is initiated, moving eventually into preantral class 1, 2 & 3, then into antral development. ⁣
⁣
Between 𝟵𝟬 - 𝟮𝟬 𝙙𝙖𝙮𝙨 𝙥𝙧𝙚𝙤𝙫𝙪𝙡𝙖𝙩𝙞𝙤𝙣 - the preantral and antral periods, is the time that we can have the most impact on the health of the developing oocyte (egg). This is the time to be looking after your health and focussing on egg quality- 3 months at least before you intend conceiving.⁣

Between 20-10 days preovulation the dominant follicle primed to mature and respond to FSH stimulation is chosen.

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙚𝙜𝙜 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙧𝙚𝙡𝙚𝙖𝙨𝙚𝙙 𝙖𝙩 𝙤𝙫𝙪𝙡𝙖𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙛𝙚𝙧𝙩𝙞𝙡𝙞𝙨𝙖𝙩𝙞𝙤𝙣 and the biggest, most positive impact we can have on its health and quality is 90 days before it’s release
⁣
💜⁣
⁣
⁣

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="𝙋𝙧𝙚𝙘𝙤𝙣𝙘𝙚𝙥𝙩𝙞𝙤𝙣 𝘾𝙖𝙧𝙚 𝙛𝙤𝙧 𝙚𝙜𝙜 𝙦𝙪𝙖𝙡𝙞𝙩𝙮⁣ We talk a lot about preconception care for 3 months prior to trying to conceive. Why?⁣ ⁣ The chronology of folliculogenesis (development of ovarian follicles) in human ovaries is about 300 days or more. ⁣ Around 150 days before ovulation, early primordial egg development is initiated, moving eventually into preantral class 1, 2 & 3, then into antral development. ⁣ ⁣ Between 𝟵𝟬 - 𝟮𝟬 𝙙𝙖𝙮𝙨 𝙥𝙧𝙚𝙤𝙫𝙪𝙡𝙖𝙩𝙞𝙤𝙣 - the preantral and antral periods, is the time that we can have the most impact on the health of the developing oocyte (egg). This is the time to be looking after your health and focussing on egg quality- 3 months at least before you intend conceiving.⁣ Between 20-10 days preovulation the dominant follicle primed to mature and respond to FSH stimulation is chosen. 𝙏𝙝𝙞𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙚𝙜𝙜 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙧𝙚𝙡𝙚𝙖𝙨𝙚𝙙 𝙖𝙩 𝙤𝙫𝙪𝙡𝙖𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙛𝙚𝙧𝙩𝙞𝙡𝙞𝙨𝙖𝙩𝙞𝙤𝙣 and the biggest, most positive impact we can have on its health and quality is 90 days before it’s release ⁣ 💜⁣ ⁣ ⁣">

🥚𝙀𝙖𝙩 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙚

🥚𝙀𝙖𝙩 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙚𝙜𝙜𝙨 𝙛𝙤𝙧 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙚𝙜𝙜𝙨! Eggs are the perfect protein essential for egg number & quality. Embryo development & fertilisation require adequate protein⁣
.⁣
🥦𝗚𝗿𝗲𝗲𝗻 𝗹𝗲𝗮𝗳𝘆 𝘃𝗲𝗴𝗴𝗶𝗲𝘀 spinach, kale, rocket, silver-beet, broccoli and chard are a great source of many of our important fertility minerals. Calcium, magnesium and Vitamin D work in conjunction with oestrogen, thus essential for fertility. Calcium is important for fertile mucous production and uterine health⁣
.⁣
🍓𝗕𝗹𝘂𝗲𝗯𝗲𝗿𝗿𝗶𝗲𝘀 & 𝗿𝗮𝘀𝗽𝗯𝗲𝗿𝗿𝗶𝗲𝘀 are the berry, berry best berries. Loaded with vitamin C, antioxidants, and anti-inflammatory phytonutrients that protect our eggs from ageing. The ovaries are rich in Vitamin C, and a continuous rich supply is required required for ovulation. Vitamin C improves hormone levels and increases fertility in women. As an antioxidant, it will assist toxin elimination and protects immune function⁣
.⁣
🍣𝗦𝗮𝗹𝗺𝗼𝗻 contains omega-3 essential fatty acids, calcium and CoQ10: Calcium is important for fertile mucous production & CoQ10 increased blood flow to the uterus for implantation⁣
.⁣
🩸𝗕𝗲𝗲𝘁𝗿𝗼𝗼𝘁𝘀 are a beautiful blood red & improve blood flow to the uterus, essential for embryo implantation. Rich in resveratrol to improve egg quality in older women. One of the healthiest part of the plant are the beet greens, the leafy tops, rich in zinc, magnesium, calcium & more iron than spinach⁣
.⁣
💫𝗟𝗦𝗔 (linseeds, sunflower seeds and almonds), chia, pumpkin & sesame. All the seeds- try seed cycling to support oestrogen and progesterone through your cycle⁣
.⁣
🥜 𝗪𝗮𝗹𝗻𝘂𝘁𝘀, 𝗮𝗹𝗺𝗼𝗻𝗱𝘀, 𝗯𝗿𝗮𝘇𝗶𝗹 𝗻𝘂𝘁𝘀 for EFA’s, magnesium, B6, vitamin E, selenium, zinc: for uterine health, blood flow, egg quality & support progesterone levels⁣
.⁣
🥑𝗔𝘃𝗼𝗰𝗮𝗱𝗼𝘀 are the fertility fruit from the gods to regulate hormones & contain folate, vitamin E, B6 & good fats for healthy egg production. It takes 9 months to grow an avocado. When sliced, an avocado resembles a uterus with a single seed. Turn one half of an avocado on the side, and it resembles a pregnant woman. If it looks like it, it’s good for it 💜

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🥚𝙀𝙖𝙩 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙚𝙜𝙜𝙨 𝙛𝙤𝙧 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙚𝙜𝙜𝙨! Eggs are the perfect protein essential for egg number & quality. Embryo development & fertilisation require adequate protein⁣ .⁣ 🥦𝗚𝗿𝗲𝗲𝗻 𝗹𝗲𝗮𝗳𝘆 𝘃𝗲𝗴𝗴𝗶𝗲𝘀 spinach, kale, rocket, silver-beet, broccoli and chard are a great source of many of our important fertility minerals. Calcium, magnesium and Vitamin D work in conjunction with oestrogen, thus essential for fertility. Calcium is important for fertile mucous production and uterine health⁣ .⁣ 🍓𝗕𝗹𝘂𝗲𝗯𝗲𝗿𝗿𝗶𝗲𝘀 & 𝗿𝗮𝘀𝗽𝗯𝗲𝗿𝗿𝗶𝗲𝘀 are the berry, berry best berries. Loaded with vitamin C, antioxidants, and anti-inflammatory phytonutrients that protect our eggs from ageing. The ovaries are rich in Vitamin C, and a continuous rich supply is required required for ovulation. Vitamin C improves hormone levels and increases fertility in women. As an antioxidant, it will assist toxin elimination and protects immune function⁣ .⁣ 🍣𝗦𝗮𝗹𝗺𝗼𝗻 contains omega-3 essential fatty acids, calcium and CoQ10: Calcium is important for fertile mucous production & CoQ10 increased blood flow to the uterus for implantation⁣ .⁣ 🩸𝗕𝗲𝗲𝘁𝗿𝗼𝗼𝘁𝘀 are a beautiful blood red & improve blood flow to the uterus, essential for embryo implantation. Rich in resveratrol to improve egg quality in older women. One of the healthiest part of the plant are the beet greens, the leafy tops, rich in zinc, magnesium, calcium & more iron than spinach⁣ .⁣ 💫𝗟𝗦𝗔 (linseeds, sunflower seeds and almonds), chia, pumpkin & sesame. All the seeds- try seed cycling to support oestrogen and progesterone through your cycle⁣ .⁣ 🥜 𝗪𝗮𝗹𝗻𝘂𝘁𝘀, 𝗮𝗹𝗺𝗼𝗻𝗱𝘀, 𝗯𝗿𝗮𝘇𝗶𝗹 𝗻𝘂𝘁𝘀 for EFA’s, magnesium, B6, vitamin E, selenium, zinc: for uterine health, blood flow, egg quality & support progesterone levels⁣ .⁣ 🥑𝗔𝘃𝗼𝗰𝗮𝗱𝗼𝘀 are the fertility fruit from the gods to regulate hormones & contain folate, vitamin E, B6 & good fats for healthy egg production. It takes 9 months to grow an avocado. When sliced, an avocado resembles a uterus with a single seed. Turn one half of an avocado on the side, and it resembles a pregnant woman. If it looks like it, it’s good for it 💜">

𝙃𝙤𝙬 𝙞𝙧𝙤𝙣𝙞𝙘 𝙤𝙪𝙧

𝙃𝙤𝙬 𝙞𝙧𝙤𝙣𝙞𝙘 𝙤𝙪𝙧 𝙤𝙡𝙙 𝙖𝙨𝙨 𝙚𝙜𝙜𝙨 𝙖𝙧𝙚 𝙞𝙢𝙢𝙖𝙩𝙪𝙧𝙚. 𝙒𝙝𝙖𝙩 𝙙𝙤 𝙩𝙝𝙚𝙮 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙜𝙧𝙤𝙬 𝙪𝙥? ⁣
𝘾𝙤𝙌𝟭𝟬 ⁣
deficiency is directly associated with our poor old ageing eggs. Coenzyme Q10 is a naturally occurring enzyme found in the mitochondria of every cell. Essential for energy, circulation & antioxidant protecting against oxidative stress & free radicals. As we age, we make less CoQ10, leaving our eggs susceptible to oxidative damage. CoQ10 can increase both follicle numbers & egg quality⁣
⁣
𝙇𝙞𝙥𝙤𝙞𝙘 𝙖𝙘𝙞𝙙 ⁣
Another brilliant antioxidant also found in mitochondria essential for energy production, protecting from age related decline and improving egg quality ⁣
⁣
𝙍𝙚𝙨𝙫𝙚𝙧𝙖𝙩𝙧𝙤𝙡 ⁣
Improves egg quantity and quality, especially beneficial for older women over 35 yrs, helping to combat age-related fertility issues⁣
⁣
𝙈𝙮𝙤𝙞𝙣𝙤𝙨𝙞𝙩𝙤𝙡 ⁣
Through its effects on the calcium pathway, myo-inositol plays a direct and key role on the maturation of an oocyte (egg) which leads to better oocyte quality and increased ovulation rate⁣
⁣
𝙉-𝙖𝙘𝙚𝙩𝙮𝙡 𝙘𝙮𝙨𝙩𝙚𝙞𝙣𝙚 (𝙉𝘼𝘾)⁣
An antioxidant that supports liver detoxification, NAC counteracts the affects of age related fertility decline caused by oxidative stress ⁣
⁣
𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘾 𝙖𝙣𝙙 𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝙀 ⁣
Antioxidants that prevent age related fertility decline in ovarian function ⁣
⁣
The ovaries are rich in Vitamin C, thus a continuing rich supply of vitamin C is required for ovulation. Vitamin C improves hormone levels and increases fertility in women. As an antioxidant, it will assist toxin elimination and protects immune function⁣
⁣
‘E’ for ‘endometrium’, once known as the fertility vitamin, Vitamin E can improve the health of the uterine lining (the endometrium) which is beneficial for embryo implantation. Vitamin E also improves blood flow and nutrition to the uterus⁣
⁣
𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘿 ⁣
Sex hormone production is dependent on adequate vitamin D. Even though we are the “sunshine country”, most Australians have suboptimal levels of Vitamin D. A low AMH (anti-mullerian hormone) is often associated with vitamin D deficiency ⁣
⁣
M 💜⁣
⁣
⁣

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="𝙃𝙤𝙬 𝙞𝙧𝙤𝙣𝙞𝙘 𝙤𝙪𝙧 𝙤𝙡𝙙 𝙖𝙨𝙨 𝙚𝙜𝙜𝙨 𝙖𝙧𝙚 𝙞𝙢𝙢𝙖𝙩𝙪𝙧𝙚. 𝙒𝙝𝙖𝙩 𝙙𝙤 𝙩𝙝𝙚𝙮 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙜𝙧𝙤𝙬 𝙪𝙥? ⁣ 𝘾𝙤𝙌𝟭𝟬 ⁣ deficiency is directly associated with our poor old ageing eggs. Coenzyme Q10 is a naturally occurring enzyme found in the mitochondria of every cell. Essential for energy, circulation & antioxidant protecting against oxidative stress & free radicals. As we age, we make less CoQ10, leaving our eggs susceptible to oxidative damage. CoQ10 can increase both follicle numbers & egg quality⁣ ⁣ 𝙇𝙞𝙥𝙤𝙞𝙘 𝙖𝙘𝙞𝙙 ⁣ Another brilliant antioxidant also found in mitochondria essential for energy production, protecting from age related decline and improving egg quality ⁣ ⁣ 𝙍𝙚𝙨𝙫𝙚𝙧𝙖𝙩𝙧𝙤𝙡 ⁣ Improves egg quantity and quality, especially beneficial for older women over 35 yrs, helping to combat age-related fertility issues⁣ ⁣ 𝙈𝙮𝙤𝙞𝙣𝙤𝙨𝙞𝙩𝙤𝙡 ⁣ Through its effects on the calcium pathway, myo-inositol plays a direct and key role on the maturation of an oocyte (egg) which leads to better oocyte quality and increased ovulation rate⁣ ⁣ 𝙉-𝙖𝙘𝙚𝙩𝙮𝙡 𝙘𝙮𝙨𝙩𝙚𝙞𝙣𝙚 (𝙉𝘼𝘾)⁣ An antioxidant that supports liver detoxification, NAC counteracts the affects of age related fertility decline caused by oxidative stress ⁣ ⁣ 𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘾 𝙖𝙣𝙙 𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝙀 ⁣ Antioxidants that prevent age related fertility decline in ovarian function ⁣ ⁣ The ovaries are rich in Vitamin C, thus a continuing rich supply of vitamin C is required for ovulation. Vitamin C improves hormone levels and increases fertility in women. As an antioxidant, it will assist toxin elimination and protects immune function⁣ ⁣ ‘E’ for ‘endometrium’, once known as the fertility vitamin, Vitamin E can improve the health of the uterine lining (the endometrium) which is beneficial for embryo implantation. Vitamin E also improves blood flow and nutrition to the uterus⁣ ⁣ 𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘿 ⁣ Sex hormone production is dependent on adequate vitamin D. Even though we are the “sunshine country”, most Australians have suboptimal levels of Vitamin D. A low AMH (anti-mullerian hormone) is often associated with vitamin D deficiency ⁣ ⁣ M 💜⁣ ⁣ ⁣">

🍃FEMALE FERTILITY: unfortunately tends to decli

🍃FEMALE FERTILITY: unfortunately tends to decline due to decreased egg numbers & quality, especially into our 40’s (yep the body clock is real, but don’t let it stop you!). Increased oxidative stress as we age has been identified as a pathogenic mechanism in female (in)fertility (Florou et al., 2020)
.
🥚AGEING EGGS: CoQ10 deficiency is directly associated with our poor old ageing eggs. Coenzyme Q10 is a naturally occurring enzyme found in the mitochondria of every cell. It is essential for energy production, circulation and an amazing antioxidant that protects against oxidative stress and free radical production. As we age though, we make less CoQ10, leaving our bodies less able to protect our eggs from oxidative damage. CoQ10 can increase both follicle number and egg quality
.
🩸BLOOD CIRCULATION:
CoQ10 is concentrated in the heart (which is heart organ meat is a great source of CoQ10) which acts to improve blood circulation, systemically and to the uterus. In turn, increased blood circulation thickens the uterine lining for implantation
.
💫NATURAL / IVF /DEIVF CONCEPTION
CoQ10 is important no matter how you are intending on conceiving. In both natural & IVF cycles, it is important for egg quality, follicle numbers, & blood circulation to the uterus for implantation. In DEIVF, egg quality is not relevant. Using gorgeous 20-something year old donor eggs from egg donating angels, there is usually not the age related decline in egg quality. However, in the intending Mum, we still need to ensure the best blood circulation to the uterus to ensure a luscious lining ready to accept that embryo for implantation

🥦Swipe left for references

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🍃FEMALE FERTILITY: unfortunately tends to decline due to decreased egg numbers & quality, especially into our 40’s (yep the body clock is real, but don’t let it stop you!). Increased oxidative stress as we age has been identified as a pathogenic mechanism in female (in)fertility (Florou et al., 2020) . 🥚AGEING EGGS: CoQ10 deficiency is directly associated with our poor old ageing eggs. Coenzyme Q10 is a naturally occurring enzyme found in the mitochondria of every cell. It is essential for energy production, circulation and an amazing antioxidant that protects against oxidative stress and free radical production. As we age though, we make less CoQ10, leaving our bodies less able to protect our eggs from oxidative damage. CoQ10 can increase both follicle number and egg quality . 🩸BLOOD CIRCULATION: CoQ10 is concentrated in the heart (which is heart organ meat is a great source of CoQ10) which acts to improve blood circulation, systemically and to the uterus. In turn, increased blood circulation thickens the uterine lining for implantation . 💫NATURAL / IVF /DEIVF CONCEPTION CoQ10 is important no matter how you are intending on conceiving. In both natural & IVF cycles, it is important for egg quality, follicle numbers, & blood circulation to the uterus for implantation. In DEIVF, egg quality is not relevant. Using gorgeous 20-something year old donor eggs from egg donating angels, there is usually not the age related decline in egg quality. However, in the intending Mum, we still need to ensure the best blood circulation to the uterus to ensure a luscious lining ready to accept that embryo for implantation 🥦Swipe left for references">

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HOME
ABOUT
PODCAST
SERVICES
SHOP
THE DONOR PROJECT
- Top 5 Things You Need to Know About Donor Eggs – FREE eGuide
RESOURCES
- The Anxiety Relief Project
  - Top 6 Ways to Relieve Your Anxiety – FREE eGuide
- The Donor Project
  - Top 5 Things You Need to Know About Donor Eggs – FREE eGuide
CONTACT
- Book Appointment

HOME
ABOUT
PODCAST
SERVICES
SHOP
THE DONOR PROJECT
- Top 5 Things You Need to Know About Donor Eggs – FREE eGuide
RESOURCES
- The Anxiety Relief Project
  - Top 6 Ways to Relieve Your Anxiety – FREE eGuide
- The Donor Project
  - Top 5 Things You Need to Know About Donor Eggs – FREE eGuide
CONTACT
- Book Appointment

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Dr Miranda Myles, The Contemporary Conceptionist & Modern Mamma. Miranda specialises in Naturopathy & Acupuncture, transforming health & hormones, creating fertility & family with new approaches to conception.

LOCATION

46 Dundas Place, Albert Park 3206 (03) 9699 4004 hello@thefertileproject.com.au www.thefertileproject.com.au

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Funny, the same factors that affect our health, eq

Funny, the same factors that affect our health, equally affect egg quality. Makes sense really as 𝙛𝙚𝙧𝙩𝙞𝙡𝙞𝙩𝙮 𝙞𝙨 𝙦𝙪𝙞𝙩𝙚 𝙨𝙞𝙢𝙥𝙡𝙮 𝙖 𝙧𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙤𝙫𝙚𝙧𝙖𝙡𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 💜⁣
⁣
𝙈𝙖𝙩𝙚𝙧𝙣𝙖𝙡 𝘼𝙜𝙚: egg quality begins to decline from⁣
35 yrs, with a rapid drop from 37⁣
⁣
𝙋𝙤𝙤𝙧 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣: gluten, dairy, sugar, trans fats, poor quality oils. Instead follow a Mediterranean style of diet (ps. Not every diet is right for every body. That’s why it’s so important to seek proper advice from a qualified naturopath / nutritionist)⁣
⁣
𝙀𝙣𝙫𝙞𝙧𝙤𝙣𝙢𝙚𝙣𝙩𝙖𝙡 𝙛𝙖𝙘𝙩𝙤𝙧𝙨: Endocrine Disrupting Chemicals (EDC’s), plastics, toxins, pollutants, smog, heavy metals, EMF’s, xenooestrogens …⁣
⁣
𝙇𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙁𝙖𝙘𝙩𝙤𝙧𝙨: food, drink, stress, sleep, exercise, outdoors, earthing, music, fun, pleasure, laughter, sunshine, creativity⁣
⁣
𝘿𝙧𝙪𝙜𝙨, 𝘼𝙡𝙘𝙤𝙝𝙤𝙡, 𝙎𝙢𝙤𝙠𝙞𝙣𝙜: some of the lifestyle factors with direct correlation to a decline in health, fertility & egg quality ⁣
⁣
𝙋𝙝𝙖𝙧𝙢𝙖𝙘𝙚𝙪𝙩𝙞𝙘𝙖𝙡 𝘿𝙧𝙪𝙜𝙨: some can interfere with fertile mucous, affecting egg quality and the ability for sperm to swim to the egg for fertilisation ⁣
⁣
𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚: use it or lose it. Keeps us young, fit, flexible and able ⁣
⁣
𝙎𝙩𝙧𝙚𝙨𝙨 𝙈𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩: cortisol and stress hit move affect the entire hormonal cascade including thyroid and sec hormones which interfere with ovulation and egg quality. Stress also depleted key nutrients that are required for egg development and quality. ⁣
⁣
𝘿𝙞𝙜𝙚𝙨𝙩𝙞𝙫𝙚 𝙃𝙚𝙖𝙡𝙩𝙝: poor digestion leaves us unable to efficiently utilise the nutrients required for optimal egg quality. Our digestive system is also where our immune system is built and a regulated immune system is need to prevent implantation issues ⁣
⁣
𝙎𝙡𝙚𝙚𝙥: we need 8 hours of good quality, restful sleep where we wake feeling refreshed. The more sleep before midnight, the better it is. Poor quality, restless, interrupted sleep affects our ability to rejuvenate and regenerate effectively, interfering with our general health, fertility & egg quality ⁣
⁣
💜💜

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Funny, the same factors that affect our health, equally affect egg quality. Makes sense really as 𝙛𝙚𝙧𝙩𝙞𝙡𝙞𝙩𝙮 𝙞𝙨 𝙦𝙪𝙞𝙩𝙚 𝙨𝙞𝙢𝙥𝙡𝙮 𝙖 𝙧𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙤𝙫𝙚𝙧𝙖𝙡𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 💜⁣ ⁣ 𝙈𝙖𝙩𝙚𝙧𝙣𝙖𝙡 𝘼𝙜𝙚: egg quality begins to decline from⁣ 35 yrs, with a rapid drop from 37⁣ ⁣ 𝙋𝙤𝙤𝙧 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣: gluten, dairy, sugar, trans fats, poor quality oils. Instead follow a Mediterranean style of diet (ps. Not every diet is right for every body. That’s why it’s so important to seek proper advice from a qualified naturopath / nutritionist)⁣ ⁣ 𝙀𝙣𝙫𝙞𝙧𝙤𝙣𝙢𝙚𝙣𝙩𝙖𝙡 𝙛𝙖𝙘𝙩𝙤𝙧𝙨: Endocrine Disrupting Chemicals (EDC’s), plastics, toxins, pollutants, smog, heavy metals, EMF’s, xenooestrogens …⁣ ⁣ 𝙇𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙁𝙖𝙘𝙩𝙤𝙧𝙨: food, drink, stress, sleep, exercise, outdoors, earthing, music, fun, pleasure, laughter, sunshine, creativity⁣ ⁣ 𝘿𝙧𝙪𝙜𝙨, 𝘼𝙡𝙘𝙤𝙝𝙤𝙡, 𝙎𝙢𝙤𝙠𝙞𝙣𝙜: some of the lifestyle factors with direct correlation to a decline in health, fertility & egg quality ⁣ ⁣ 𝙋𝙝𝙖𝙧𝙢𝙖𝙘𝙚𝙪𝙩𝙞𝙘𝙖𝙡 𝘿𝙧𝙪𝙜𝙨: some can interfere with fertile mucous, affecting egg quality and the ability for sperm to swim to the egg for fertilisation ⁣ ⁣ 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚: use it or lose it. Keeps us young, fit, flexible and able ⁣ ⁣ 𝙎𝙩𝙧𝙚𝙨𝙨 𝙈𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩: cortisol and stress hit move affect the entire hormonal cascade including thyroid and sec hormones which interfere with ovulation and egg quality. Stress also depleted key nutrients that are required for egg development and quality. ⁣ ⁣ 𝘿𝙞𝙜𝙚𝙨𝙩𝙞𝙫𝙚 𝙃𝙚𝙖𝙡𝙩𝙝: poor digestion leaves us unable to efficiently utilise the nutrients required for optimal egg quality. Our digestive system is also where our immune system is built and a regulated immune system is need to prevent implantation issues ⁣ ⁣ 𝙎𝙡𝙚𝙚𝙥: we need 8 hours of good quality, restful sleep where we wake feeling refreshed. The more sleep before midnight, the better it is. Poor quality, restless, interrupted sleep affects our ability to rejuvenate and regenerate effectively, interfering with our general health, fertility & egg quality ⁣ ⁣ 💜💜">

🤣 Old and scrambled mine were 🥺 Two choices:

🤣 Old and scrambled mine were 🥺
Two choices:
- work on egg quality
- use donor eggs

I did both
I have my two beautiful kids 💜

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🤣 Old and scrambled mine were 🥺 Two choices: - work on egg quality - use donor eggs I did both I have my two beautiful kids 💜">

𝙋𝙧𝙚𝙘𝙤𝙣𝙘𝙚𝙥𝙩𝙞𝙤𝙣 𝘾𝙖𝙧𝙚 𝙛𝙤𝙧 𝙚𝙜𝙜 𝙦𝙪𝙖𝙡𝙞𝙩𝙮⁣
We talk a lot about preconception care for 3 months prior to trying to conceive. Why?⁣
⁣
The chronology of folliculogenesis (development of ovarian follicles) in human ovaries is about 300 days or more. ⁣
Around 150 days before ovulation, early primordial egg development is initiated, moving eventually into preantral class 1, 2 & 3, then into antral development. ⁣
⁣
Between 𝟵𝟬 - 𝟮𝟬 𝙙𝙖𝙮𝙨 𝙥𝙧𝙚𝙤𝙫𝙪𝙡𝙖𝙩𝙞𝙤𝙣 - the preantral and antral periods, is the time that we can have the most impact on the health of the developing oocyte (egg). This is the time to be looking after your health and focussing on egg quality- 3 months at least before you intend conceiving.⁣

Between 20-10 days preovulation the dominant follicle primed to mature and respond to FSH stimulation is chosen.

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙚𝙜𝙜 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙧𝙚𝙡𝙚𝙖𝙨𝙚𝙙 𝙖𝙩 𝙤𝙫𝙪𝙡𝙖𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙛𝙚𝙧𝙩𝙞𝙡𝙞𝙨𝙖𝙩𝙞𝙤𝙣 and the biggest, most positive impact we can have on its health and quality is 90 days before it’s release
⁣
💜⁣
⁣
⁣

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="𝙋𝙧𝙚𝙘𝙤𝙣𝙘𝙚𝙥𝙩𝙞𝙤𝙣 𝘾𝙖𝙧𝙚 𝙛𝙤𝙧 𝙚𝙜𝙜 𝙦𝙪𝙖𝙡𝙞𝙩𝙮⁣ We talk a lot about preconception care for 3 months prior to trying to conceive. Why?⁣ ⁣ The chronology of folliculogenesis (development of ovarian follicles) in human ovaries is about 300 days or more. ⁣ Around 150 days before ovulation, early primordial egg development is initiated, moving eventually into preantral class 1, 2 & 3, then into antral development. ⁣ ⁣ Between 𝟵𝟬 - 𝟮𝟬 𝙙𝙖𝙮𝙨 𝙥𝙧𝙚𝙤𝙫𝙪𝙡𝙖𝙩𝙞𝙤𝙣 - the preantral and antral periods, is the time that we can have the most impact on the health of the developing oocyte (egg). This is the time to be looking after your health and focussing on egg quality- 3 months at least before you intend conceiving.⁣ Between 20-10 days preovulation the dominant follicle primed to mature and respond to FSH stimulation is chosen. 𝙏𝙝𝙞𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙚𝙜𝙜 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙧𝙚𝙡𝙚𝙖𝙨𝙚𝙙 𝙖𝙩 𝙤𝙫𝙪𝙡𝙖𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙛𝙚𝙧𝙩𝙞𝙡𝙞𝙨𝙖𝙩𝙞𝙤𝙣 and the biggest, most positive impact we can have on its health and quality is 90 days before it’s release ⁣ 💜⁣ ⁣ ⁣">

🥚𝙀𝙖𝙩 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙚

🥚𝙀𝙖𝙩 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙚𝙜𝙜𝙨 𝙛𝙤𝙧 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙚𝙜𝙜𝙨! Eggs are the perfect protein essential for egg number & quality. Embryo development & fertilisation require adequate protein⁣
.⁣
🥦𝗚𝗿𝗲𝗲𝗻 𝗹𝗲𝗮𝗳𝘆 𝘃𝗲𝗴𝗴𝗶𝗲𝘀 spinach, kale, rocket, silver-beet, broccoli and chard are a great source of many of our important fertility minerals. Calcium, magnesium and Vitamin D work in conjunction with oestrogen, thus essential for fertility. Calcium is important for fertile mucous production and uterine health⁣
.⁣
🍓𝗕𝗹𝘂𝗲𝗯𝗲𝗿𝗿𝗶𝗲𝘀 & 𝗿𝗮𝘀𝗽𝗯𝗲𝗿𝗿𝗶𝗲𝘀 are the berry, berry best berries. Loaded with vitamin C, antioxidants, and anti-inflammatory phytonutrients that protect our eggs from ageing. The ovaries are rich in Vitamin C, and a continuous rich supply is required required for ovulation. Vitamin C improves hormone levels and increases fertility in women. As an antioxidant, it will assist toxin elimination and protects immune function⁣
.⁣
🍣𝗦𝗮𝗹𝗺𝗼𝗻 contains omega-3 essential fatty acids, calcium and CoQ10: Calcium is important for fertile mucous production & CoQ10 increased blood flow to the uterus for implantation⁣
.⁣
🩸𝗕𝗲𝗲𝘁𝗿𝗼𝗼𝘁𝘀 are a beautiful blood red & improve blood flow to the uterus, essential for embryo implantation. Rich in resveratrol to improve egg quality in older women. One of the healthiest part of the plant are the beet greens, the leafy tops, rich in zinc, magnesium, calcium & more iron than spinach⁣
.⁣
💫𝗟𝗦𝗔 (linseeds, sunflower seeds and almonds), chia, pumpkin & sesame. All the seeds- try seed cycling to support oestrogen and progesterone through your cycle⁣
.⁣
🥜 𝗪𝗮𝗹𝗻𝘂𝘁𝘀, 𝗮𝗹𝗺𝗼𝗻𝗱𝘀, 𝗯𝗿𝗮𝘇𝗶𝗹 𝗻𝘂𝘁𝘀 for EFA’s, magnesium, B6, vitamin E, selenium, zinc: for uterine health, blood flow, egg quality & support progesterone levels⁣
.⁣
🥑𝗔𝘃𝗼𝗰𝗮𝗱𝗼𝘀 are the fertility fruit from the gods to regulate hormones & contain folate, vitamin E, B6 & good fats for healthy egg production. It takes 9 months to grow an avocado. When sliced, an avocado resembles a uterus with a single seed. Turn one half of an avocado on the side, and it resembles a pregnant woman. If it looks like it, it’s good for it 💜

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🥚𝙀𝙖𝙩 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙚𝙜𝙜𝙨 𝙛𝙤𝙧 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙚𝙜𝙜𝙨! Eggs are the perfect protein essential for egg number & quality. Embryo development & fertilisation require adequate protein⁣ .⁣ 🥦𝗚𝗿𝗲𝗲𝗻 𝗹𝗲𝗮𝗳𝘆 𝘃𝗲𝗴𝗴𝗶𝗲𝘀 spinach, kale, rocket, silver-beet, broccoli and chard are a great source of many of our important fertility minerals. Calcium, magnesium and Vitamin D work in conjunction with oestrogen, thus essential for fertility. Calcium is important for fertile mucous production and uterine health⁣ .⁣ 🍓𝗕𝗹𝘂𝗲𝗯𝗲𝗿𝗿𝗶𝗲𝘀 & 𝗿𝗮𝘀𝗽𝗯𝗲𝗿𝗿𝗶𝗲𝘀 are the berry, berry best berries. Loaded with vitamin C, antioxidants, and anti-inflammatory phytonutrients that protect our eggs from ageing. The ovaries are rich in Vitamin C, and a continuous rich supply is required required for ovulation. Vitamin C improves hormone levels and increases fertility in women. As an antioxidant, it will assist toxin elimination and protects immune function⁣ .⁣ 🍣𝗦𝗮𝗹𝗺𝗼𝗻 contains omega-3 essential fatty acids, calcium and CoQ10: Calcium is important for fertile mucous production & CoQ10 increased blood flow to the uterus for implantation⁣ .⁣ 🩸𝗕𝗲𝗲𝘁𝗿𝗼𝗼𝘁𝘀 are a beautiful blood red & improve blood flow to the uterus, essential for embryo implantation. Rich in resveratrol to improve egg quality in older women. One of the healthiest part of the plant are the beet greens, the leafy tops, rich in zinc, magnesium, calcium & more iron than spinach⁣ .⁣ 💫𝗟𝗦𝗔 (linseeds, sunflower seeds and almonds), chia, pumpkin & sesame. All the seeds- try seed cycling to support oestrogen and progesterone through your cycle⁣ .⁣ 🥜 𝗪𝗮𝗹𝗻𝘂𝘁𝘀, 𝗮𝗹𝗺𝗼𝗻𝗱𝘀, 𝗯𝗿𝗮𝘇𝗶𝗹 𝗻𝘂𝘁𝘀 for EFA’s, magnesium, B6, vitamin E, selenium, zinc: for uterine health, blood flow, egg quality & support progesterone levels⁣ .⁣ 🥑𝗔𝘃𝗼𝗰𝗮𝗱𝗼𝘀 are the fertility fruit from the gods to regulate hormones & contain folate, vitamin E, B6 & good fats for healthy egg production. It takes 9 months to grow an avocado. When sliced, an avocado resembles a uterus with a single seed. Turn one half of an avocado on the side, and it resembles a pregnant woman. If it looks like it, it’s good for it 💜">

𝙃𝙤𝙬 𝙞𝙧𝙤𝙣𝙞𝙘 𝙤𝙪𝙧

𝙃𝙤𝙬 𝙞𝙧𝙤𝙣𝙞𝙘 𝙤𝙪𝙧 𝙤𝙡𝙙 𝙖𝙨𝙨 𝙚𝙜𝙜𝙨 𝙖𝙧𝙚 𝙞𝙢𝙢𝙖𝙩𝙪𝙧𝙚. 𝙒𝙝𝙖𝙩 𝙙𝙤 𝙩𝙝𝙚𝙮 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙜𝙧𝙤𝙬 𝙪𝙥? ⁣
𝘾𝙤𝙌𝟭𝟬 ⁣
deficiency is directly associated with our poor old ageing eggs. Coenzyme Q10 is a naturally occurring enzyme found in the mitochondria of every cell. Essential for energy, circulation & antioxidant protecting against oxidative stress & free radicals. As we age, we make less CoQ10, leaving our eggs susceptible to oxidative damage. CoQ10 can increase both follicle numbers & egg quality⁣
⁣
𝙇𝙞𝙥𝙤𝙞𝙘 𝙖𝙘𝙞𝙙 ⁣
Another brilliant antioxidant also found in mitochondria essential for energy production, protecting from age related decline and improving egg quality ⁣
⁣
𝙍𝙚𝙨𝙫𝙚𝙧𝙖𝙩𝙧𝙤𝙡 ⁣
Improves egg quantity and quality, especially beneficial for older women over 35 yrs, helping to combat age-related fertility issues⁣
⁣
𝙈𝙮𝙤𝙞𝙣𝙤𝙨𝙞𝙩𝙤𝙡 ⁣
Through its effects on the calcium pathway, myo-inositol plays a direct and key role on the maturation of an oocyte (egg) which leads to better oocyte quality and increased ovulation rate⁣
⁣
𝙉-𝙖𝙘𝙚𝙩𝙮𝙡 𝙘𝙮𝙨𝙩𝙚𝙞𝙣𝙚 (𝙉𝘼𝘾)⁣
An antioxidant that supports liver detoxification, NAC counteracts the affects of age related fertility decline caused by oxidative stress ⁣
⁣
𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘾 𝙖𝙣𝙙 𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝙀 ⁣
Antioxidants that prevent age related fertility decline in ovarian function ⁣
⁣
The ovaries are rich in Vitamin C, thus a continuing rich supply of vitamin C is required for ovulation. Vitamin C improves hormone levels and increases fertility in women. As an antioxidant, it will assist toxin elimination and protects immune function⁣
⁣
‘E’ for ‘endometrium’, once known as the fertility vitamin, Vitamin E can improve the health of the uterine lining (the endometrium) which is beneficial for embryo implantation. Vitamin E also improves blood flow and nutrition to the uterus⁣
⁣
𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘿 ⁣
Sex hormone production is dependent on adequate vitamin D. Even though we are the “sunshine country”, most Australians have suboptimal levels of Vitamin D. A low AMH (anti-mullerian hormone) is often associated with vitamin D deficiency ⁣
⁣
M 💜⁣
⁣
⁣

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="𝙃𝙤𝙬 𝙞𝙧𝙤𝙣𝙞𝙘 𝙤𝙪𝙧 𝙤𝙡𝙙 𝙖𝙨𝙨 𝙚𝙜𝙜𝙨 𝙖𝙧𝙚 𝙞𝙢𝙢𝙖𝙩𝙪𝙧𝙚. 𝙒𝙝𝙖𝙩 𝙙𝙤 𝙩𝙝𝙚𝙮 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙜𝙧𝙤𝙬 𝙪𝙥? ⁣ 𝘾𝙤𝙌𝟭𝟬 ⁣ deficiency is directly associated with our poor old ageing eggs. Coenzyme Q10 is a naturally occurring enzyme found in the mitochondria of every cell. Essential for energy, circulation & antioxidant protecting against oxidative stress & free radicals. As we age, we make less CoQ10, leaving our eggs susceptible to oxidative damage. CoQ10 can increase both follicle numbers & egg quality⁣ ⁣ 𝙇𝙞𝙥𝙤𝙞𝙘 𝙖𝙘𝙞𝙙 ⁣ Another brilliant antioxidant also found in mitochondria essential for energy production, protecting from age related decline and improving egg quality ⁣ ⁣ 𝙍𝙚𝙨𝙫𝙚𝙧𝙖𝙩𝙧𝙤𝙡 ⁣ Improves egg quantity and quality, especially beneficial for older women over 35 yrs, helping to combat age-related fertility issues⁣ ⁣ 𝙈𝙮𝙤𝙞𝙣𝙤𝙨𝙞𝙩𝙤𝙡 ⁣ Through its effects on the calcium pathway, myo-inositol plays a direct and key role on the maturation of an oocyte (egg) which leads to better oocyte quality and increased ovulation rate⁣ ⁣ 𝙉-𝙖𝙘𝙚𝙩𝙮𝙡 𝙘𝙮𝙨𝙩𝙚𝙞𝙣𝙚 (𝙉𝘼𝘾)⁣ An antioxidant that supports liver detoxification, NAC counteracts the affects of age related fertility decline caused by oxidative stress ⁣ ⁣ 𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘾 𝙖𝙣𝙙 𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝙀 ⁣ Antioxidants that prevent age related fertility decline in ovarian function ⁣ ⁣ The ovaries are rich in Vitamin C, thus a continuing rich supply of vitamin C is required for ovulation. Vitamin C improves hormone levels and increases fertility in women. As an antioxidant, it will assist toxin elimination and protects immune function⁣ ⁣ ‘E’ for ‘endometrium’, once known as the fertility vitamin, Vitamin E can improve the health of the uterine lining (the endometrium) which is beneficial for embryo implantation. Vitamin E also improves blood flow and nutrition to the uterus⁣ ⁣ 𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘿 ⁣ Sex hormone production is dependent on adequate vitamin D. Even though we are the “sunshine country”, most Australians have suboptimal levels of Vitamin D. A low AMH (anti-mullerian hormone) is often associated with vitamin D deficiency ⁣ ⁣ M 💜⁣ ⁣ ⁣">

🍃FEMALE FERTILITY: unfortunately tends to decli

🍃FEMALE FERTILITY: unfortunately tends to decline due to decreased egg numbers & quality, especially into our 40’s (yep the body clock is real, but don’t let it stop you!). Increased oxidative stress as we age has been identified as a pathogenic mechanism in female (in)fertility (Florou et al., 2020)
.
🥚AGEING EGGS: CoQ10 deficiency is directly associated with our poor old ageing eggs. Coenzyme Q10 is a naturally occurring enzyme found in the mitochondria of every cell. It is essential for energy production, circulation and an amazing antioxidant that protects against oxidative stress and free radical production. As we age though, we make less CoQ10, leaving our bodies less able to protect our eggs from oxidative damage. CoQ10 can increase both follicle number and egg quality
.
🩸BLOOD CIRCULATION:
CoQ10 is concentrated in the heart (which is heart organ meat is a great source of CoQ10) which acts to improve blood circulation, systemically and to the uterus. In turn, increased blood circulation thickens the uterine lining for implantation
.
💫NATURAL / IVF /DEIVF CONCEPTION
CoQ10 is important no matter how you are intending on conceiving. In both natural & IVF cycles, it is important for egg quality, follicle numbers, & blood circulation to the uterus for implantation. In DEIVF, egg quality is not relevant. Using gorgeous 20-something year old donor eggs from egg donating angels, there is usually not the age related decline in egg quality. However, in the intending Mum, we still need to ensure the best blood circulation to the uterus to ensure a luscious lining ready to accept that embryo for implantation

🥦Swipe left for references

<img src="https://www.mirandamyles.com.au/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🍃FEMALE FERTILITY: unfortunately tends to decline due to decreased egg numbers & quality, especially into our 40’s (yep the body clock is real, but don’t let it stop you!). Increased oxidative stress as we age has been identified as a pathogenic mechanism in female (in)fertility (Florou et al., 2020) . 🥚AGEING EGGS: CoQ10 deficiency is directly associated with our poor old ageing eggs. Coenzyme Q10 is a naturally occurring enzyme found in the mitochondria of every cell. It is essential for energy production, circulation and an amazing antioxidant that protects against oxidative stress and free radical production. As we age though, we make less CoQ10, leaving our bodies less able to protect our eggs from oxidative damage. CoQ10 can increase both follicle number and egg quality . 🩸BLOOD CIRCULATION: CoQ10 is concentrated in the heart (which is heart organ meat is a great source of CoQ10) which acts to improve blood circulation, systemically and to the uterus. In turn, increased blood circulation thickens the uterine lining for implantation . 💫NATURAL / IVF /DEIVF CONCEPTION CoQ10 is important no matter how you are intending on conceiving. In both natural & IVF cycles, it is important for egg quality, follicle numbers, & blood circulation to the uterus for implantation. In DEIVF, egg quality is not relevant. Using gorgeous 20-something year old donor eggs from egg donating angels, there is usually not the age related decline in egg quality. However, in the intending Mum, we still need to ensure the best blood circulation to the uterus to ensure a luscious lining ready to accept that embryo for implantation 🥦Swipe left for references">

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