welcome to

Making sense of anxiety, one step at a time.

Breathe. Be. Become.

WHAT’S IT ALL ABOUT?

Are you spiralling down the anxiety rabbit hole — overwhelmed, wired-but-tired, struggling to concentrate, and feeling unlike yourself?

The Anxiety Relief Project is for people who want practical, accessible ways to better understand anxiety and respond to it more skilfully.

This is a 14-day online program offering simple, everyday practices and perspectives you can use at home or work. The focus is on education, self-awareness, and supportive techniques that encourage nervous system regulation and steadier responses to stress.

No fixing. No promises. Just simple tools, thoughtful guidance, and space to breathe, be, and become.

We have 3 homes – our earth, our body and our mind.
Take care of them.

WHAT DOES IT INCLUDE?

DAILY
EMAILS

14 days. Straight to your inbox. Practical tools for when anxiety shows up

facebook
LIVES

Videos from Dr Miranda Myles with simple activities for anxiety & overwhelm

PRIVATE
facebook GROUP

With others going through the same thing

NUTRITION
guidance

Recipes and supplement ideas that show some love to your nervous & immune systems

RANDOM ACTS
OF KINDNESS

To pay it forward, with gratitude

SOLUTION
FOCUS

With practical tools for messy stressy days

SUPPORT &
GUIDANCE

When things feel wobbly and you need steadier footing

SAFE
ENVIRONMENT

No judgement. Just people in your corner

WHO IS THIS FOR?

If life feels loud, busy, or a bit too much right now, this may be for you.

  •  Ongoing anxiety / worry 

  • Feeling overwhelmed or constantly “on edge”

  • Trouble sleeping

  • Difficulty concentrating or staying focused

  • Feeling like you’re just holding it together

  • Butterflies in your stomach or don’t feel like eating
  • IBS, diarrhea, constipation
  • Sensation as if something stuck in your throat
  • Heavy in your chest or shortness of breathe

  • Feeling exhausted

  • Cant stop crying, or want to cry but can’t

  • Uncertain about the future
  • Worrying about everything
  • Can’t figure out what to do next
  • Difficulty losing weight or weight gain
  • Hormotional
  • Periods all over the place

  • Navigating IVF, fertility treatment, or reproductive decision-making

  • Poor libido and just don’t feel like it
  • Hot sweats, night sweats or burning chest

Then this really is for you. I had you in mind when I put this together.

I’M HERE FOR YOU

Join your 14-day online journey to learn tips to ease your anxiety.

2 WEEK ONLINE PROGRAM – THE ANXIETY RELIEF PROJECT

JUST $47

FROM $77

Your Anxiety Relief tool box will include:

Journaling prompts

Self-guided acupressure techniques

Nutrition and supplements

Simple, no-fuss recipes

Breathing practices

Gut–brain connection overview

Sleep hygiene basics

Quick grounding techniques

Exploring intuition and internal cues

Gentle yoga poses

Short mindfulness and meditation practices

Supporting physical, mental, and emotional steadiness

Sensory-based practices