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Your Anxiety Relief toolbox will include:

–       Effective journaling practice

–       Do it yourself acupressure points

–       Best nutrition & supplement advice for anxiety & immunity

–       No-fuss recipes

–       Correct breathing techniques

–       The connection between gut health & anxiety

–       Sleep hygiene for deeper & calmer sleep

–       How to ground yourself quickly

–       Following your intuition

–       Easy & calming yoga poses

–       Quick meditations to quiet your mind

–       How to keep physically, mentally & emotionally calm

–       Engaging all your senses to surround yourself with calm

–       How to cope with a current crisis

 

LEARN MORE HERE