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    Explore my collection of downloads, teas, and curated products, aimed to inspire and guide you towards living your healthiest and happiest life.

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    • The Holistic Ingredient – Marine Collagen with Australian Kakadu and Davidson Plum

      $64.99

    • The Holistic Ingredient – Marine Collagen with Hyaluronic Acid

      $62.99

    • The Holistic Ingredient – Organic Raw Maca Powder

      $21.95

    • The Holistic Ingredient – Daily Greens with Monk Fruit

      $49.99

    • The Holistic Ingredient – Revitalise & Balance Bundle

      $186.62

    • Blood Test Blueprint for Thyroid: Know your bloods better

      $17.00

    • Blood Test Blueprint for Fertility: Know your bloods better

      $17.00

    • Blood Test Blueprint for Happy Hormones: Know your bloods better

      $17.00

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    If your ferritin isn’t improving despite supplemen If your ferritin isn’t improving despite supplementation, the issue may not be intake. It may be absorption. Iron deficiency has three primary drivers: 1️⃣ Blood loss 2️⃣ Inflammatory sequestration 3️⃣ Malabsorption In clinical practice, I often see women repeatedly prescribed higher doses of iron without investigating the underlying mechanism. Iron is absorbed primarily in the proximal small intestine. If there is: • Chronic bloating • Reflux • IBS • Untreated Helicobacter pylori infection • Small intestinal bacterial overgrowth • Coeliac disease • Low stomach acid Absorption may be compromised. This impairs iron uptake by affecting stomach acid, mucosal integrity, or inflammatory signalling. In other cases, ferritin may appear normal, yet serum iron and transferrin saturation are low. This suggests inflammatory blockade — where the hormone hepcidin reduces iron absorption and traps iron in storage. More supplementation does not override hepcidin. In fertility and pregnancy care, this matters. Iron supports: • Ovulation • Endometrial oxygenation • Placental development • Postpartum recovery If ferritin won’t rise, the question is not “How much more iron?” The question is “Why isn’t it being absorbed?” Iron deficiency is rarely random. It’s a signal.
    If you’ve ever been told “Your iron is low” witho If you’ve ever been told “Your iron is low” without context… You’re missing the real story. Iron status is not one number. It’s a pattern. Here’s what actually matters: Ferritin → your storage tank. Low = depleted. But it rises with inflammation. Serum iron → what’s circulating today. Fluctuates. Not diagnostic alone. Transferrin → the transporter. High transferrin + low ferritin = classic depletion. Transferrin saturation → availability. <20% often explains fatigue, hair shedding and poor concentration. Now the crucial part: CRP. Inflammation raises hepcidin — which blocks iron absorption and traps iron in storage. So you can have: Normal ferritin Low serum iron Low saturation High CRP That’s functional iron deficiency. Different mechanism. Different treatment. And remember — by the time haemoglobin drops, deficiency has usually been present for a while. Iron is regulated. Not random. Decode the pattern — not just the number.
    Ovarian health is often focused on fertility but p Ovarian health is often focused on fertility but physiologically the ovaries are endocrine organs with systemic effects. They regulate hormones that influence: - Brain chemistry - Bone density - Cardiovascular function - Metabolism - Immune health Whether or not fertility is part of your plan, ovarian function plays a central role in long term health outcomes. Your cycle isn’t just reproductive- it’s a vital sign! From our lovely Dr Annika x @annika.nat_acu in
    Your egg is on a timer… and it’s a very short one Your egg is on a timer… and it’s a very short one ⏳ If you’re trying to conceive, understanding when you ovulate isn’t helpful — it’s essential. Once an egg is released at ovulation, it survives for just ⭐️12–24 hrs⭐️ That’s it. One brief window each cycle where fertilisation can occur. Sperm, on the other hand, are far more patient. In healthy cervical mucus, they can survive for up to 5 days, waiting in the cervical crypts for the egg to appear. 👉 This is why timing matters. Research consistently shows that the highest chance of conception comes from having sex the day before ovulation, not after. From large prospective studies (Wilcox et al., NEJM 1995): • 5 days before ovulation: ~10% chance • 3 days before: ~15–20% chance • 2 days before: ~25–27% chance • 1 day before: ~30–33% chance (highest probability). Some studies have quoted up to 41% chance • Day of ovulation: ~12–15% chance • Day after ovulation: ~0–5% chance (egg usually no longer viable) 👉By the time ovulation has already happened, the window may already be closing. And the egg is re-absorbed. Just like that. So if you’re only trying once you think you’ve ovulated, you could be missing your most fertile day entirely. Learn your body. Track your signs. Understand your fertile window. Because conception isn’t just about ovulating — it’s about timing intercourse to meet the egg when it actually arrives. Credit: thank you brilliant @adrianbliss for this incredible and clever video #Fertilityawareness #TryingToConceive #Ovulation #FertileWindow #WomensHealth
    EXPRESSION OF INTEREST – CONSULTING ROOM | ALBERT EXPRESSION OF INTEREST – CONSULTING ROOM | ALBERT PARK VILLAGE 🌿 An exceptional opportunity is now available within a beautifully appointed wellness centre in the heart of Albert Park Village. 🌿 We are inviting expressions of interest from experienced, established health practitioners seeking a premium consulting space within a refined, multi-disciplinary setting. 🌿 A light-filled ground floor consulting room is available 6 days per week within a stunning Victorian building featuring original architectural details and timeless character. The centre is home to established practitioners in naturopathy, acupuncture and osteopathy, fostering a professional, referral-aligned environment. 🌿 This opportunity is ideally suited to a practitioner who: • Has an existing and loyal patient following • Delivers high-level clinical care • Values professionalism and presentation • Is ready to elevate their practice in a sought-after bayside location • May be expanding, relocating or opening a second site 🌿 Key details: • Room available 6 days per week • Minimum 12-month commitment • Ground floor access • Ample nearby parking • Prime Albert Park Village location • Established wellness centre with strong local presence 🌿 We are seeking a practitioner who complements and enhances the calibre of our existing services. To apply, please email a letter outlining: • A bit about you and your professional background • Your current practice and patient base • Why this opportunity aligns with your next stage of growth 🌿🌿🌿 Applications close 6pm Monday 16th February.🌿🌿🌿 Expressions of interest to: georgina@middleparksosteo.com.au Or hello@freyjahealth.com.au 🌿We look forward to welcoming a practitioner who is ready to build something exceptional in Albert Park. Suitable for osteopath, psychologist, naturopath, acupuncturist, integrative GP, lactation consultant, myotherapist, massage therapist …
    FOLLOW me @thenaturaldoctor_
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